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JLOSORIO

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JLOSORIO's Blogs

Anxiety on HIGH
Thursday, September 17, 2015      4 comments

So, for some reason... I woke up this morning just nauseous and my anxiety was off the charts. My jaw hurt, my back was rigid, my heart rate super fast. I wanted to just sit in a corner and cry. Nothing triggered it. I have no idea where ... Read more
My confidence is coming back!
Tuesday, September 15, 2015      5 comments

So, I woke up this morning and decided to jump on the scale to see what my progress is today... and let me tell you how much I cried with glee when I saw 201 staring back at me. I am so close to my goal I can taste it! I just want to be on the... Read more
The TORTURE!!!!
Friday, September 11, 2015      1 comments

So, today at work they are having a pot luck... and they decided to set up camp in my neighborhood... and my god I'm dying with all the yummy smells! I forfeited the lunch idea... because I am TRYING to behave... but, the smells...are ... so...... Read more
Feeling very proud of myself!
Thursday, September 10, 2015      9 comments

For so many reasons I have been truly been feeling proud of myself. I've been working out at the gym every single day for no less than an hour a day and because of that... I've been able to lose 13.6 lbs and continuing. I have a goal of losing... Read more
Being accountable.... (photos included)
Wednesday, September 09, 2015      1 comments

So, I've never officially disclosed how large I actually was... and how large I actually become... so, by posting this blog... I'm keeping myself accountable... and showing photos of my progress I have made and continue to make. Please share so... Read more
3 days being soda free!
Tuesday, March 10, 2015      1 comments

I can't believe I've made it three days and I'm not clawing anyone's eyes out! If I can do it this long and a few more won't hurt me in helping me detox! I'm so excited!... Read more
Wow. Talk about perspective!
Sunday, March 08, 2015      1 comments

My husband... just being cute snapped a photo of me while I was sitting on the couch just now... and he texted it over to me for my phone. He wasn't trying to be mean... he was smiling and telling me how beautiful I was... and when I looked at ... Read more
Small steps
Saturday, March 07, 2015      1 comments

I'm trying to get back into the groove of things. I KNOW I can do it... since I've done it before. But, trying to get back is a little more difficult this time around. I'm trying to look at all different outlets I didn't explore last time... ... Read more
Linking workout apps to sparkpeople
Wednesday, March 04, 2015      2 comments

I just realized I was able to link my UP band and my run keeper accounts to my sparkpeople app! How exciting! That's awesome! Now I can honestly see what I am doing per day faithfully. Whether it be my sleep patterns or my walking per day it... Read more
Need advice....
Monday, March 02, 2015      4 comments

I've tried doing this weight loss thing for so many years now. When I first started SparkPeople I was ON A ROLL! I was able to drop pounds like flies. Then, My motivation dissipated. My dad died, work got stressful, we had money issues, fami... Read more
Depression
Monday, July 14, 2014      2 comments

Today... I had a harsh slap in the face. My reality has been set forth a head of me. I realized just why I am as fat as I am. Each month I've been spending approx. $500 on food on eating out vs. cooking home cooked meals for myself and family... Read more
In order to succeed you first must be true to yourself.
Friday, March 08, 2013      0 comments

Okay... I'm throwing all my cards out on the table. Being as completely honest with myself as well as with all of you. By doing so, I'm hoping to accomplish all the things I need to in my weight loss goals. 1. I'm an emotional eater. Whe... Read more
Can Do Reality Check
Saturday, January 12, 2013      1 comments

Well... the biggest thing they told me that I already knew... but, really needed someone to just say it so I could sit and think about... was just as simple as.... If you see a bowl of fruit on the counter and no sugary sweets on the counte... Read more
Can Do
Friday, December 07, 2012      1 comments

Here is a synopsis of what I have joined and will start as of January 9th. CAN DO goes beyond diet and exercise. Offered by Fairview Physician Associates (FPA), we focus on the what and how of lifestyle change. CAN DO health coaches work ... Read more
Starting over
Saturday, October 27, 2012      2 comments

This year I have been so sick of myself.... It's been an emotional mess all year long and I've been severely depressed, closeted and worst of all... unmotivated. What's worse is, I'm an emotional eater... and with the rapid amount of emot... Read more

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