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JOANNS4
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JOANNS4's Blogs

An update on Krystal.
Friday, September 17, 2010      3 comments

Thank you to everyone sending prayers for Krystal, my granddaughter, her condition is improving, slowly but it is. We have hope and faith that she will recover. She is in a tremendous amount of pain, numerous broken bones and cuts, head injur... Read more
Krystal
Thursday, September 16, 2010      2 comments

This is a picture of Krystal when she came to visit us here in WA. a few years ago. It was taken in the tulip fields nearby. ... Read more
My granddaughter needs prayers.
Wednesday, September 15, 2010      14 comments

My oldest granddaughter, Krystal was in a car accident today. She is in I. I.C. U. in CA. she has many broken bones. The last update I got was a little more positive than earlier. She is able to speak now and is off of the breathing m... Read more
July 19th
Monday, July 19, 2010      5 comments

Today I adjusted my exercises to fit my lifestyle right now. I am not able to walk 3 miles per day or do many leg exercises because my sprained knee ligaments are healing. I will increase them accordingly as time goes on. I have improved. This i... Read more
I'm tired of it
Monday, June 21, 2010      3 comments

I am trying hard not to be depressed about my knee. The sprained ligaments on each side of my knee are getting better, I can tell. It is just taking so darn long. If I overdo walks or anything active it becomes painful so I am continuing t... Read more
I am so touched and thankful!
Sunday, May 16, 2010      2 comments

I am so touched and thankful to be member of the week on the Grandmothers Fitness Club team 5/11/10. There are so many great members here. Everyday I am encouraged and motivated to continue. Everyone keeps on trying and supporting each... Read more
Today I will do better.
Monday, May 03, 2010      3 comments

We are here in CA safe and sound, thank goodness. It was a fast trip down, although we did stop along the way to stretch & walk a little. I was doing well until I got into the state and starting munching on junk. I know better, I know wh... Read more
I'm going on a trip to the desert
Tuesday, January 12, 2010      6 comments

We came back in to town for a few days. I did allright on my first trip most of the time. I have my Spark book, yeah! to read this time. I was so happy to receive it. If I can resist some salty snacks and replace them with good ones... Read more
Going on a trip to the desert
Wednesday, January 06, 2010      4 comments

Well, it's that time of year again. We take our trailer out to the desert in Salton Sea area. It is so peaceful and quiet. I am not going to take or buy any junk food. I have healthy food packed and will log down what I eat and when I ... Read more
12/29/09
Tuesday, December 29, 2009      0 comments

Your smallest actions add up to something big Everything you do makes a difference. Even if you're not on the front lines leading the effort, you have a contribution to make. Without your contribution, no matter how small, so many other thi... Read more
Making November a good month
Sunday, November 01, 2009      4 comments

I made good progress in October. I lost 4 lbs. and focused better on getting better organized. I know a lot of the reason for beginning to lose weight again is that I posted more on Sparks . My goals for November are to login and pos... Read more
Up the ladder
Wednesday, August 19, 2009      2 comments

My Dh is doing really great. The stiches are healed up on the outside and he is being careful not to raise his arm up over his head as he was told and I have insisted. It is really hard for him not to do some of the things he is used to doin... Read more
Making August a better month for myself
Sunday, August 02, 2009      4 comments

I have to try to do better this month. I have gained weight and need to get with it. I will pay better attention to my portion sizes. I do pretty well tracking my food but need to have smaller portions again. Ho-humm......same old th... Read more
Home from the hospital
Friday, July 24, 2009      5 comments

We are home from the hospital after Dh getting an ICD (Internal Cardio Defibrillator) and pacemaker. This was scheduled sooner than we thought. Our two daughters drove up here from CA . My Dh is doing well after this procedure. Of cour... Read more
Today we walked to the park.
Thursday, July 16, 2009      2 comments

Today I walked all the way to the park and around the trails. 3.5 miles. It was a nice walk. I have shoes that fit me just right and that helps. I will try to achieve this at least four days a week. Jo Ann ... Read more

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