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JOHANP
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JOHANP's Blogs

Helping
Tuesday, July 07, 2009      0 comments

Sparkpeople is really helping! Just by recording what I eat, I am more aware of my eating habits and find it easier not to just let go!... Read more
Back after three years ....
Monday, July 06, 2009      0 comments

Well, lets see if I can get my motivation back ....... Read more
Started Exercising today
Tuesday, November 14, 2006      0 comments

Yes, In a gym - took my two sons and we joined a Snap Fitness Gym - $50.00 a month, but I hope worth it. And I was very surprised at the calories I managed to burn there today just with some stationary bicycling...!... Read more
Better DAY!
Sunday, October 29, 2006      0 comments

Yes, Much better! I resisted very bad foods at a friend's birthday party and just took very small samples of the more healthier snacks! I am still way under my calorie limit! And I think I will make this my first 8glasses of water day... Read more
Not so very new
Friday, October 27, 2006      0 comments

OK, so now I have looked around a bit. But tonight I feel a bit despondent - I have not been able to stay under my inted goal! My calories and fats were over my max limit and my fats also.... But I did feel very good at work today des... Read more
Protein Sources
Thursday, October 26, 2006      0 comments

I found this very informative page on good sources of protein: http://www.betterbodz.com/pr
oteinfinal.html Do yourself a favor and read the whole thing - very helpful, if, like me, you need to increase your intake of protein....... Read more
A Start
Wednesday, October 25, 2006      1 comments

Heeby Jeebies - this is quite a change in my life - won't tell all just yet. I hope I can keep up the commitment to myself to go through with this change in lifestyle..... It was really nice to see the sparkguy on my friends list as I crea... Read more

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