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Chapter 2
Tuesday, February 09, 2010      2 comments

I finished Chapter 2 and still rereading parts of it. I am not sure what it is, but I find The Spark so motivating. I am not sure if it is the book itself or if the timing is right in my life. At any rate, what he said really made sense to me... Read more
The Spark Chapter 1
Saturday, January 30, 2010      1 comments

I'll start with a little about myself. I am at my ideal weight, and I exercise regularly. However, last year I had my first annual physical (I had just turned 40). My cholesterol numbers were not that good. It is elevated and and my LDL chol... Read more