SP Premium



Ten 'extra' pounds
Saturday, October 13, 2012      3 comments

The other day at work I asked my boss, who is six months pregnant how she was feeling. She replied, "Not bad, but my feet ache, I think it's carrying around this extra ten pounds. It's exhausting." "Ten pounds - exhausting!!" I wanted to shout... Read more
Narrowing the Gap between
Thursday, August 30, 2012      7 comments

I was reading another blog about a woman who was my age and starting SP again for the third time and I thought, you know that could be any of us. If you are like me, you've tried and failed a million times to lose weight; I've done everything ex... Read more
Reexamining my excuses
Saturday, August 18, 2012      3 comments

I have always said that I would love to ride my bike to work but that it's just too dangerous. I live in a city with a high accident rate for cyclists, and I work evenings and nights so I'd be riding home in the dark. These excuses seemed valid,... Read more
How do you deal with self-abusive thoughts?
Sunday, August 12, 2012      4 comments

I woke up this morning and the first thing I thought of was a phrase I said at a party last night. We were just leaving and I had offered assistance to someone I met a the party. I wanted to get the point across that I was very qualified to help... Read more
Self-Punishment is no fun!
Saturday, August 11, 2012      1 comments

Starting SP has forced me to think about the way I treat myself when it comes to eating food and exercise. It's been quite a first week, but I have come to the idea that I am very hard on myself, and that I use food and exercise to punish myself... Read more