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JRIESSEL

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JRIESSEL's Blogs

December Goals
Wednesday, December 02, 2009      4 comments

Here are my goals for December: 1. Fitness minutes: I hit 1275 fitness minutes in December. My goal is to hit 1300 this month. 2. Fruits and Veggies - At least 5 a day. 3. Water, Water, Water... and then more water on the w... Read more
Cheesecake Hangover
Monday, November 30, 2009      6 comments

My sweet tooth is totally out of control after the Thanksgiving weekend. Thursday I made a Chocolate Pecan pie thinking I wouldn't like it (I don't like pecan pie). Unfortunately I tried it and loved, loved, loved it. I brought the leftover p... Read more
November Goals - Week 3 update
Monday, November 23, 2009      4 comments

Where the heck has November gone? We are already into the 4th week! 1. Lose 3 lbs - ummmm.... well..... don't ask. 2. Drink 8+ glasses of water per day - I did better this past weekend, but not 8 glasses a day. 3. Alcohol ... Read more
Old Recipes
Friday, November 20, 2009      3 comments

When the weather starts to get cool, I get an itch to start baking. I love baking - bread, cookies, bars, muffins... I think it is one of my creative outlets. I love taking a few raw ingredients and making something that I and other people als... Read more
One way or another
Thursday, November 19, 2009      3 comments

A little song for the weight on me that does not want to budge: One way or another I'm gonna lose ya I'm gonna give you the slip, a slip of the lip or another I'm gonna lose ya, I'm gonna trick ya One way or another I'm gonna lose ya ... Read more
I need support
Wednesday, November 18, 2009      12 comments

I have a problem. I am not myself. I am normally a low key, hide in the back of the room type of person. I would never consider myself sexy. I have never danced, in fact I have no rhythm - my mind, arms and legs can never seem to get it toge... Read more
November Goals - Week 2 update
Tuesday, November 17, 2009      4 comments

Lose 3 lbs - I am down .5 lb last week. I will take it :) Drink 8+ glasses of water per day - Again I did great with this during the week, but horrible on the weekends. I am hoping this coming weekend will be a normal weekend and I will d... Read more
How to start the week off right
Monday, November 16, 2009      6 comments

Fitsugar.com has a slide show post up today on 8 ways to start the week off right. I thought it was a great idea so I am using it in my own blog post :). Some of the ideas here are from fitsugar, some are mine. 1. Wash workout clothes.... Read more
I may be smelly, but...
Thursday, November 12, 2009      3 comments

Wow, have I had a productive afternoon at work! My hubby has some work with clients to work with tonight, so he is not able to take care of the girls while I go to my cardio pump class. I told him I would try to work out over the lunch hour to... Read more
November Goals - Week 1 update
Monday, November 09, 2009      2 comments

Lose 3 lbs - Scale still hasn't moved. I know why, so I won't bother you with my excuses. Drinking 8+ glasses of water a day - I do great with this on the weekdays, but not so well on the weekends. In fact this past Saturday and Sunday I... Read more
I stopped myself!
Thursday, November 05, 2009      4 comments

As I walked by the candy area in my department, the little devil inside of me came out and started wispering in my ear: "yesterday was weigh in day... you have a week to make up for this" "Just one piece is no big deal" I wanted that... Read more
November Goals and Roadblocks
Wednesday, November 04, 2009      3 comments

Goals for November: *Lose 3 lbs. Start weight 175. I really want to see the 160s by the end of the year! *Drink 8+ glasses of water. My plan is to drink two big glasses at work each day plus my waterbottle at night. Weekends will be th... Read more
48 ways to have a great day
Tuesday, October 27, 2009      3 comments

My boss emailed this to me this morning - I thought it was great info - sharing it with the rest of you. DR. ZIMMERMAN'S 48 WAYS TO HAVE A GREAT DAY ... EVERY DAY **Get PHYSICAL. 1. Take a few deep breaths throughout the day. I... Read more
Aim High
Tuesday, October 27, 2009      0 comments

"The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo Buonarroti, Italian Renaissance painter and sculptor ... Read more
Another notch closer
Tuesday, October 20, 2009      5 comments

This morning when getting dressed I became another notch closer to my goal. I have to admit - I was kind of suprised - I really haven't lost any weight since May - I keep bouncing around at the same few numbers. I think when I bought this ... Read more

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