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JSFORSELL

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JSFORSELL's Blogs

blc #25
Thursday, May 01, 2014      1 comments

I have started yet another BLC challenge. The last one I did round 24 was successful in the sense I lost approx. 10 #. I'm hoping to loose 10 more at least this round. I have some new goals this next 12 weeks which include: make exercise m... Read more
weekly food plan
Monday, April 07, 2014      1 comments

mon , wed fri breakfast fruit smoothie=almond milk, oj banana and blueberries Tuesday and thur breakfast=yogurt with granola snacks=2 tangerines , banana or carrot/celery with hummus lunch =salads with chicken, walnuts and feta, or egg ... Read more
A womens spin on stress- i copied from another sparker!
Thursday, June 27, 2013      7 comments

A WOMAN'S SPIN ON STRESS - A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'hal... Read more
blc #22 day one
Wednesday, June 05, 2013      1 comments

I need to post my 12 week goals for my new challenge for the summer 1) Be an activie participant on this team 2) Lose 12-20 # 3)Exercise 5 times a week -vary activity between jogging, walking, zumba and strength training 4) Drink 4 glass... Read more
Day 3 Cleanse
Monday, March 18, 2013      2 comments

Drinking water is a huge part of this cleanse (and also recommended by sparkpeople I might add) so I've been starting my day drinking two classes of water before anything else. The first two days it was a bit hard, but today it wasn't and I got... Read more
day 2 cleanse
Sunday, March 17, 2013      2 comments

Went out to hear a band with my husband last night and didn't drink or eat anything while out which is a huge accomplishment, but i had my calories for the day and I'm trying to do this 3 day cleanse today went well- i made corn beef and cabb... Read more
Something new
Saturday, March 16, 2013      2 comments

A friend of mine at work started the Ducan diet a week ago and lost 6 # the firs t week -she explained to me what she has been eating which basically is a bunch of protein-no fruits or veggies . She said she feels good, but I don't think that p... Read more
They say insanity....
Monday, January 21, 2013      1 comments

I'm sure we have all heard the saying 'insanity is doing the same thing over and over an expecting different results' well -i think that's true of my journey here on spark for the last six months or so. I read about others success and want it to... Read more
December goals
Saturday, December 01, 2012      2 comments

Only one month left in 2012. What is possible? I know this is a month filled with temptations-temptations to over eat and over drink, holiday baking, forgoing exercise due to bad weather and not enough time. Today i commit to make December a hea... Read more
without goals not much gets done
Tuesday, May 01, 2012      1 comments

Here it is another new month with the promise of all it can be. I am realizing that i haven't had any weight loss these first four months of 2012 mainly because I am not setting goals or having a clear plan of how i want to get there so here it ... Read more
Captain jacks' 8k run
Thursday, April 19, 2012      1 comments

I just ran the funniest race I've entered to date. It was a 'pirate' run and lots of people were dressed as pirates or had pirate accessories. I had the flu all week so i wasn't even sure I wanted to go out. It was a beautiful Sunday morning I ... Read more
day 3 streaking
Saturday, February 04, 2012      0 comments

okay so i made a commitment to blog and streak and exercise-today is day 3 so far i did not exercise 2 of the 3 days, but i did stay within calorie range today and drank the water-so 2 out of 3 aint so bad and tomorow is Saturday so i can get in... Read more
streaking day 2
Friday, February 03, 2012      0 comments

went ove calorie range by 100 did not exercise i went to son's basketball game instead of exercising-seasons almost over one more game tomorow so no more excuses after tomororw for not exercising at night:) I did drink all my water so 1 out ... Read more
I'm streaking!
Wednesday, February 01, 2012      1 comments

okay february 1st I drank my water and stayed with in my calorie range-28 more days of streaking going to yoga -my goal will be 60 days everyday as well- i need to get a jump start again-... Read more
jogging again now with a buddy-going to be my 2nd half marathon!
Sunday, January 29, 2012      0 comments

I am starting a running program with Tina a good friend of mine-we are going to run together at least once a week-she's just starting so the day or days i run with her I'll let her set the pace of when we walk versus jog-it was nice to have some... Read more

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