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Another new routine!
Monday, January 26, 2009      1 comments

I'm trying the Lane Norton Split and so far it is quite taxing on the body so I may alternate between this split one week and another the second week. Anyways here is what it looks like: MON: Upper body power (heavy lifting between 5-8 reps) ... Read more
A New Challenge For Sarah
Monday, January 12, 2009      1 comments

Starting Tuesday, January 13th, 2009 I am beginning a Zero Sugar Challenge for the next 60 days. I am hoping to see a cleaner waistline and more defined abs and lose the fat in my thighs. I find that overall my shape is getting much better, but ... Read more
Switching up my routine because it's good to do it!
Monday, November 24, 2008      0 comments

MON: Chest/Tri's TUES: Back/Bi's WED: Glutes with minor leg day/ Shoulders THUR: REST FRI: Legs SAT: REST SUN: REST *Switching from cardio to tae bo for my cardio, but I'm gonna have one running day a week. So that's 3 tae bo days ... Read more
Keeping at it!
Friday, November 21, 2008      1 comments

I can't wait to have my pizza tomorrow night (Saturday night dinner is my cheat night!). I've been working hard all week and for the past month haven't missed a single weight lifting session, though I have missed some cardio, but I am not too co... Read more
Feeling a bit discouraged
Thursday, November 06, 2008      1 comments

I guess I'm wondering if all this work is gonna pay off. I feel like I am constantly switching up routines and constantly changing my plans and then something will cause the plan to go wrong so I stop. I just want to start seeing results and I f... Read more
Ok seriously what is up here?
Tuesday, October 28, 2008      0 comments

I am getting NO definition in my arms. I feel like they are not flabby and they are fairly solid, but I want to SEE the physical muscle making shape. Even when I flex I am hard pressed to see muscle!!!!!!... Read more
Feeling motivated and trying, but completely lacking in energy
Friday, October 10, 2008      1 comments

I could really use some help on getting my energy levels higher. I sleep 8 hours a night EVERY night...without fail, but yet I still feel exhausted half way through the day. I could only run a mile today and I did 45 minutes of weights/strength ... Read more