Helping others by helping myself...
Saturday, October 04, 2014 12 comments
You know, it's been a long journey but it's been well worth it! Soon I'll be at my goal weight and I've feeling the best that I've ever felt! I wallowed in self pity, I've blamed a lot of my problems on others when we all know where the blame sh... Read more
The journey has been an Adventure!
Sunday, September 14, 2014 8 comments
Hello everyone! When I started many years ago on my journey to "The good life" I had a lofty set of goals. 330 pounds is a place where I was and the place I never wanted to see again. I drew on my inspiration from Spark People, family frien... Read more
Internet is back and Ray Is back!!
Wednesday, September 10, 2014 9 comments
Hello Everyone! I'm very close to my goal weight! I will be updating pictures shortly! I am at 228 pounds currently! That's a loss of over 100 pounds! Am I ever pumped! I'm shooting for 220 pounds but the last 8 are slow in coming! Stay ... Read more
Why do nothing when you can do something?
Friday, March 08, 2013 4 comments
YOU CAN DO SOMETHING Hello everyone... In the past little while I've heard so many people saying that nothing is happening, I'm not losing weight, I'm not making progress, the scale must be broken, but the truth to the matter is... not... Read more
Can You Accept Change?
Monday, January 28, 2013 11 comments
Have you ever experienced a change in your life that was so great that you didn't know what to do? Sooner or later you'll experience a crisis in your life, and how you meet it will determine your future happiness and success. I just went t... Read more
It's Habit Forming
Thursday, December 13, 2012 5 comments
If you want to be successful... Your Habits Should Be Positive And Successful! Good intentions are never enough when it comes to weight loss and lifestyle changes! The habits that you form early on and continue to use throughout your lifest... Read more
You Can Achieve ANYTHING With The Right Attitude!
Thursday, November 22, 2012 4 comments
November 22, 2012 You Can Achieve ANYTHING with the right attitude! It's not enough to want something... you also have to believe that it is possible to get it and you must have the willpower to keep pursuing the thing that you desire! ... Read more
Are Your Dreams Becoming A Reality??
Wednesday, November 21, 2012 2 comments
Are You Acting On Your Dreams or Just Dreaming? The opportunity for a new life and a new lifestyle has been handed to each and every one of us... I've dreamed of this for years... but am I acting on my dreams or am I continuing to simply dr... Read more
Are You Positive??
Tuesday, November 20, 2012 5 comments
November 20, 2012 The good and the bad of it! Is the glass half full or half empty? To each person there's always a good side to every situation that we face! Did you know that? The problem is in how we perceive the situation and how we a... Read more
There's Nothing To Fear But Fear Itself!
Sunday, November 11, 2012 6 comments
The only thing to fear... is fear itself! We've all heard it... but have we ever thought about how it affects us and keeping us from completing our Goals? Fear... The fear of not being able to accomplish what we want and need to accomplish... Read more
Today Is A New Day!
Friday, November 09, 2012 5 comments
November 09, 2012 You've probably heard the old saying "If life gives you lemons you should make lemonade" What else could you do with them? Well, lately I've been making lots of lemonade while changing what I thought was a "changed" life s... Read more
Small Steps mean Great Success! You CAN do it!
Saturday, October 27, 2012 7 comments
It has long been a theory of mine that when some people start something that they're passionate about, they try to do too much, get discouraged and quit before they can reap the benefits... they quit! I know through experience that before I... Read more
When you are given an opportunity, do you take it?
Friday, October 26, 2012 7 comments
October 26, 2012 When you are given an opportunity, do you take it? When it comes to making decisions regarding your lifestyle change do you let things just"Happen" or do you make your own opportunities? I make my own opportunities for... Read more
Are We Pre-programmed to Lose?
Saturday, October 20, 2012 12 comments
Have you ever experienced any failures on your weight loss journey? I know I have... As human beings, I believe we are pre-programmed to fail!... Let me explain. When you go into a grocery store, do you just get the things you need or do you get... Read more
Today Is Your Day!
Monday, October 08, 2012 9 comments
It doesn't matter if you only have a few pounds to lose or a couple of hundred! The concept is the same!You have to change what you're doing in order to make changes in your life! Short of surgery (which is still change) how will you get to your... Read more
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