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JUSTEATREALFOOD
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JUSTEATREALFOOD's Blogs

The Scale/Weighing In
Sunday, July 21, 2019      4 comments

I posted this on the message board but wanted to repeat it here. The question was how often do you weigh yourself? My reply below. ————— I hate the scale. I go by how my clothes fit and how I look and feel. So many days... Read more
High-fat, low-carbohydrate diet may improve brain function and memory in older adults
Tuesday, July 09, 2019      2 comments

Brandt explains that, typically, the brain uses the sugar glucose -- a product of carbohydrate breakdown -- as a primary fuel. However, research has shown that in the early stage of Alzheimer's disease the brain isn't able to efficiently use glu... Read more
Low-carb diet may reduce diabetes risk independent of weight loss!
Tuesday, July 09, 2019      1 comments

After eating a low-carb diet, more than half the participants -- five men and four women -- saw their metabolic syndrome reversed even though they were fed diets that intentionally contained enough calories to keep their weight stable. Prev... Read more
The SP Meal Planner is Carbohydrate Crazy!
Wednesday, July 18, 2018      1 comments

Here’s why I don’t use the meal planner. Over 100g of carbs recommended at lunch alone! My blood sugar would be through the roof! And what’s with all the fat free crap? ... Read more
Dr. Peter Attia: Readdressing Dietary Guidelines
Friday, June 08, 2018      2 comments

Dr. Peter Attia discusses the history behind our beliefs about fat and cholesterol's effects on our body systems and uses data to debunk myths. http://www.youtube.com/w
atch?v=nhzV-J1h0do About Peter Attia Peter... Read more
Hey SparkPeople - What's Up With Your Sponsored Blogs with the Comments Turned Off?
Tuesday, June 05, 2018      2 comments

Has anyone else noticed this? If an article is sponsored then the comments are turned off. So if the American Beverage Association sponsors an article you are not allowed to comment. That's pretty annoying. My comment would probably b... Read more
Great Discussion about Sugar, Carbs, Fat, Exercise, IF and CICO
Monday, June 04, 2018      0 comments

Joe Rogan and Gary Taubes talk about sugar, carbs, fat, exercise, intermittent fasting and calories in, calories out. m.youtube.com/watch?v=q0
ffswUVoxA ... Read more
Saturated Fat and Heart Disease with Chris Masterjohn
Sunday, June 03, 2018      1 comments

Chris Masterjohn Video Part 1 - http://www.youtube.com/w
atch?v=vbBXy5xssY0 Chris Masterjohn Video Part 2 - https://www.youtube.com/
watch?v=GVg41YT2m3Y Chris Masterjohn Video Part 3 - http:... Read more
23 Studies on Low Carb Diets
Sunday, June 03, 2018      2 comments

All of the studies are randomized controlled trials, the gold standard of science. All are published in respected, peer-reviewed journals. A sample of them below ————————- 2. Samaha FF, et al. A low-carbohydrate as compared with a... Read more
5 Studies on Saturated Fats
Sunday, June 03, 2018      0 comments

Great podcast about saturated fats here - www.blogtalkradio.com/un
dergroundwellness/ 2014/09/03/nina-teicholz-eat
-more-butter And here - www.blogtalkradio.com/un
dergroundwellness/ 2010/03/18/good-calori... Read more
How Different Fats Are Made
Sunday, June 03, 2018      0 comments

Canola Oil www.youtube.com/watch?v=
omjWmLG0EAs Cold Pressed Olive Oil www.youtube.com/watch?v=
Pbzrdz0yetU Butter www.youtube.com/watch?v=
qwb2uZLSLhw ... Read more
Is Coconut Oil Healthy? - Wonderful Article in the Link
Sunday, May 20, 2018      3 comments

“When it comes to health information, we must ALWAYS consider the source (and examine it well!) Even if advice seems to come from a perfectly respectable organization on the surface (like the American Heart Association) – research who they... Read more
SPARKPEOPLE Diabetes Program Thoughts
Friday, May 18, 2018      6 comments

Recent Question in the Nutrition Forum: Hi all! I'm using the Diabetes Nutrition Plan and it's recommending that my carbs should be 50% of my calorie breakdown, ranging from 150 grams to 194 grams. I'm trying to trim carbs so 50% sounds cra... Read more
Banana Chocolate ‘Mug’ Cake
Saturday, March 24, 2018      5 comments

Banana Chocolate ‘Mug’ Cake 350 for 12 minutes Small rectangular Pyrex glass pan 1 ripe banana 2 eggs 2 tbsp almond milk 2 tsp coconut oil 3 tbsp coconut flour 2 tbsp almond flour 2 tbsp cocoa powder 1/4 tsp baking p... Read more
How preservatives can make us gain weight
Friday, January 19, 2018      4 comments

When choosing what to eat, we all know fresh, unprocessed food is probably best. After all, processed foods usually contain more sugar, salt and fat than their unprocessed counterparts, all of which can cause our waistlines to bulge. B... Read more

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