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JVANAM
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JVANAM's Blogs

8/6/2020 TODAY'S TIP
Thursday, August 06, 2020      3 comments

8/6/2020 TODAY'S TIP Drink tea Drink caffeinated tea as an afternoon pick-me-up or decaf tea as a way to wind down at night. There are so many health benefits to tea including: lowering blood pressure, reducing wrinkles, aiding in weig... Read more
8/5/2020 TODAY'S TIP
Wednesday, August 05, 2020      4 comments

8/5/2020 TODAY'S TIP Eat smaller portions Portion control is crucial—especially when you are eating an indulgent food. These portion control tip can help you along your way. https://www.sparkpeople.
com/resource/nutri... Read more
6/4/2020 TODAY'S TIP
Tuesday, August 04, 2020      4 comments

6/4/2020 TODAY'S TIP Follow the 80/20 rule Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy. https://www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=21... Read more
8/3/2020 TODAY'S TIP
Monday, August 03, 2020      8 comments

8/3/2020 TODAY'S TIP Don't dwell on the past today--or ever! Your past mistakes do not define you!  Our eyes are placed in front because it's more important to look ahead than to look back. Focus on making your future as bright as poss... Read more
8/2/2020 TODAY"S TIP
Sunday, August 02, 2020      3 comments

8/2/2020 TODAY'S TIP You can boost your chances of successful weight loss by tracking your food and exercise. Lets get it started! Your SparkPeople web site has both in a comprehensive, easy to use, & practical "My Nutrition" and "My ... Read more
8/1/2020 TODAY'S TIP
Saturday, August 01, 2020      1 comments

8/1/2020 TODAY'S TIP Are you ready to get closer to your goals today? You can do it! Baby steps! Taking even just one small step toward your goals is a move in the right direction. You've got this! https://www.sparkpeople.... Read more
7/31/2020 TODAY'S TIP
Friday, July 31, 2020      2 comments

7/31/2020 TODAY'S TIP Forget about yesterday or last week. Today is a new day! Don't let the past drag you down! Keep your eyes on the prize! It's FRIDAY. Get up. Go out. Enjoy. Go dancing. Hit the local Drive-In. Take a Mo... Read more
7/30/2020 TODAY'S TIP
Thursday, July 30, 2020      2 comments

7/30/2020 TODAY'S TIP Focus on your food: Don't eat any meals or snacks in front of the computer or TV today. Click to learn why. Think eating in front of the TV won't harm your weight loss? Think again! Here's why you should focus on ... Read more
7/29/2020 TODAY'S TIP
Wednesday, July 29, 2020      3 comments

7/29/2020 TODAY'S TIP Do workouts you enjoy Find a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread. https://www.sparkpeople.
com/resource/fitness_artic
... Read more
7/28/2020 TODAY'S TIP
Tuesday, July 28, 2020      3 comments

7/28/2020 TODAY'S TIP Tomorrow's progress is determined by today's choices. Make the right ones today! Think of the choices you've made so far today. Do those choices support your goals? If not, it's time to re-evaluate your strategy! ... Read more
7/27/2020 TODAT'S TIP
Monday, July 27, 2020      3 comments

7/27/2020 TODAY'S TIP Your attitude is completely up to you. Today, make an effort to CHOOSE to be positive! Don't let anything get in the way of making the most of today! Remember--you have the power to make today great!... Read more
7/26/2020 TODAY'S TIP
Sunday, July 26, 2020      2 comments

7/26/2020 TODAY'S TIP Set rules that work for you Many people who have successfully lost weight and kept it off have set rules for themselves. https://www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=1956 ... Read more
7/25/2020 TODAY'S TIP
Saturday, July 25, 2020      2 comments

7/25/2020 TODAY'S TIP We all have slip-ups and make mistakes. Don't let those setbacks derail your progress! Take two steps forward for every one step back and you'll get there, slowly but surely.... Read more
7/24/2020 TODAY'S TIP
Friday, July 24, 2020      2 comments

7/24/2020 TODAY'S TIP Take pride in the fact that you're taking your life in your own hands, no matter what pace you're going. When you first start exercising, you're not going to be the fastest runner on the block. But that doesn't ma... Read more
7/23/2020 TODAY'S TIP
Thursday, July 23, 2020      4 comments

7/23/2020 TODAY'S TIP Chow Down. Before your eating regime becomes a Monotonous March to Mealtime get out of the parade. Use a food planner software to devise main and different meal plan that can be simply and easily changed to fit a... Read more

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