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JVANAM's Blogs

Whata ya thunk 3/24/17
Friday, March 24, 2017      4 comments

The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.... Read more
Whata ya thunk 3/22/17
Wednesday, March 22, 2017      3 comments

Are you slumping right now? Sit up straight! Now doesn't' that feel better?... Read more
Whata ya thunk 3/21/17
Tuesday, March 21, 2017      1 comments

Always keep your gym bag packed and ready to go to prevent forgetfulness and exercise excuses.... Read more
Whata ya thunk 3/17/17
Monday, March 20, 2017      0 comments

Living a healthy lifestyle is about moderation, not deprivation!.... Read more
Whata ya thunk 3/18/17
Monday, March 20, 2017      1 comments

It's amazing how much better vegetables taste when I'm working out consistently.... Read more
Whata ya thunk? 3/19/17
Monday, March 20, 2017      1 comments

Balanced calories + Increased activity + Habits you can stick with = Healthy weight for life... Read more
Whata ya thunk? 3/20/17
Monday, March 20, 2017      0 comments

Visualizing and goal setting are important steps to success, especially when it comes to weight loss.... Read more
Friday, March 10, 2017      1 comments

Don't worry about the latest trends in food or fitness. Do what works for you. Discover a new life at your own pace.... Read more
Here's hoping I'm back in limited strength
Saturday, December 24, 2016      1 comments

Well Sparkers I'm hoping I can return SparkPeople. It is to be determined by my medical crew. I have been getting some movement in P.T. But not to a level I am accustomed to. It's like a sickness Coney Island Roller Coaster. You make strong... Read more
Friday, June 15, 2012      3 comments

HAPPY ANNIVERSERY TO ME! Two years ago this very moment I was being wheeled out of surgery following my open heart - bypass surgery. Mel Stewart, my Thoracic cut man, guaranteed 30 more years were added to my life. So, if I die wi... Read more
It's Turkey Lurkey Time
Thursday, November 24, 2011      0 comments

That's the title of a song from the musical "PROMISE, PROMISE." It could also be how you feel following the WHO Beast come your WHO Feast. If upon your turkey; Today you must induldge, Than take care, Don't be defeat... Read more
Out of the frying pan ....for 50 years.
Saturday, September 03, 2011      1 comments

Last night was THE last night for Gene's Fish Fry. They closed out 50 years of serving the CD-NY with healthy fish meals. At the same concrete block building were Rt. 4 joins with Rt. 43. If it wasn't for the fact I had spent a goodly amoun... Read more
A carryover from my post on the fitness message board. Worth Blogging???
Wednesday, August 10, 2011      2 comments

On the SPARK-wide message board "FORUM: Fitness and Exercise / TOPIC: Building a small home gym, what is your must haves". Some answers where what SPARKER'S already had, desired to have, & some reminded us what we have is only as good as what ... Read more
Annius Horrabelious
Wednesday, July 13, 2011      2 comments

First off my apologies for not keeping either my blog's, fitness minutes, or my SP-Team responsibilities up to date. As many of my SP-Friends know this year started out for me last May (2010) with what turned from a simple heart bi-pass int... Read more
DisneyLand Day 3
Sunday, March 13, 2011      1 comments

Well the vacation of the damned is turning out to be the joy of a lifetime. When we woke this morning we heard on the TV that the tsunami advisory had been cancelled. So we knew that park fun was on. Today we decided to visit the Cali... Read more

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