SP Premium
JVANAM
200,000-249,999 SparkPoints 240,543
SparkPoints
 

JVANAM's Blogs

7/27/2020 TODAT'S TIP
Monday, July 27, 2020      3 comments

7/27/2020 TODAY'S TIP Your attitude is completely up to you. Today, make an effort to CHOOSE to be positive! Don't let anything get in the way of making the most of today! Remember--you have the power to make today great!... Read more
7/26/2020 TODAY'S TIP
Sunday, July 26, 2020      2 comments

7/26/2020 TODAY'S TIP Set rules that work for you Many people who have successfully lost weight and kept it off have set rules for themselves. https://www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=1956 ... Read more
7/25/2020 TODAY'S TIP
Saturday, July 25, 2020      2 comments

7/25/2020 TODAY'S TIP We all have slip-ups and make mistakes. Don't let those setbacks derail your progress! Take two steps forward for every one step back and you'll get there, slowly but surely.... Read more
7/24/2020 TODAY'S TIP
Friday, July 24, 2020      2 comments

7/24/2020 TODAY'S TIP Take pride in the fact that you're taking your life in your own hands, no matter what pace you're going. When you first start exercising, you're not going to be the fastest runner on the block. But that doesn't ma... Read more
7/23/2020 TODAY'S TIP
Thursday, July 23, 2020      4 comments

7/23/2020 TODAY'S TIP Chow Down. Before your eating regime becomes a Monotonous March to Mealtime get out of the parade. Use a food planner software to devise main and different meal plan that can be simply and easily changed to fit a... Read more
7/22/2020 TODAY'S TIP
Wednesday, July 22, 2020      6 comments

7/22/2020 TODAY'S TIP Get enough sleep How much and the quality of the sleep you get can directly affect your appetite. Try the sleep calculator below to find out the right bedtime or wake time for you. https://www.sparkpe... Read more
7/21/2020 TODAY'S TIP
Tuesday, July 21, 2020      2 comments

7/21/2020 TODAY'S TIP Find music that motivates Music can help take your workout up a notch if it’s music that appeals to you. https://www.sparkpeople.
com/resource/motivation_ar
ticles.asp?id=105 ... Read more
7/20/2020 TODAY'S TIP
Monday, July 20, 2020      1 comments

7/20/2020 TODAY'S TIP STOP basing success on the scale. Why should a hunk of metal, beneath your toes, mismanage your life. How do your clothes fit? Do you get up and move your butt? Can you climb ONE MORE STAIR today than you did y... Read more
7/19/2020 TODAY'S TIP
Sunday, July 19, 2020      2 comments

7/19/2020 TODAY'S TIP Avoid processed foods. Watch out, because processed foods have multiple negative side effects. Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a... Read more
7/18/2020 TODAY'S TIP
Saturday, July 18, 2020      3 comments

7/18/2020 TODAY'S TIP DRINK WATER. Most adults need about two quarts of fluid per day to replace normal water loss, or approximately eight 8-ounce glasses of water per day. Also, along with a Global Pandemic this Summer will be tr... Read more
7/17/2020 TODAY'S TIP
Friday, July 17, 2020      3 comments

7/17/2020 TODAY'S TIP Take recovery days Give yourself one to two days a week for active recovery. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the we... Read more
7/16/2020 TODAY'S TIP
Thursday, July 16, 2020      1 comments

7/16/2020 TODAY'S TIP Trade soda for sparkling water. Sparkling water still has the carbonation you’re used to but will save you tons of calories, not to mention the artificial colors and sweeteners. https://www.sparkpeopl... Read more
7/15/2020 TODAY'S TIP
Wednesday, July 15, 2020      3 comments

7/15/2020 TODAY'S TIP Shop the perimeter of your grocery store Food tends to be the healthiest and less processed on the outside edges of most grocery stores. Here you’ll find fresh fruit and veggies, raw meat and fresh seafood. ... Read more
7/14/2020 TODAY'S TIP
Tuesday, July 14, 2020      1 comments

7/14/2020 TODAY'S TIP View each day as a clean slate Practicing self compassion means not beating yourself up after a day that fell short of your healthy living goals. SparkFamily Blog link: https://www.sparkpeople.... Read more
7/13/2020 TODAY'S TIP
Monday, July 13, 2020      0 comments

7/13/2020 TODAY'S TIP Try yoga. Yoga can help you feel centered (among other benefits). It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind. https://www.sparkpeople.
com... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Last Page »