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JVANAM
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JVANAM's Blogs

Whata ya thunk 5/10/17
Wednesday, May 10, 2017      5 comments

Little steps lead to big changes.... Read more
Whata ya thunk 5/9/17
Tuesday, May 09, 2017      4 comments

Wake up every day vowing to do one positive action to move you closer to your goal.... Read more
Whata ya thunk 5/7/17
Monday, May 08, 2017      3 comments

Say one good thing about yourself and your body every day. You'll come to believe it.... Read more
Whata ya thunk 5/7/17
Sunday, May 07, 2017      5 comments

To kids it's called "playing." To adults it's called "working" out. Bring your inner child out to play for your next workout.... Read more
Whata ya thunk 5/6/17
Saturday, May 06, 2017      4 comments

Walnuts contain twice as many antioxidants as peanuts, almonds, pecans, and pistachios. MONJA.... Read more
Whata ya thunk 5/5/17
Friday, May 05, 2017      6 comments

Every day, treat yourself as if you were your own best friend.... Read more
Whata ya thunk 5/4/17
Thursday, May 04, 2017      5 comments

If you won't believe in yourself, why should anyone else?... Read more
Whata ya thunk 5/3/17
Wednesday, May 03, 2017      2 comments

Don't ever feel bad. It is just part of the process, not a permanent state.... Read more
Whata ya thunk 5/2/17
Tuesday, May 02, 2017      4 comments

Give yourself a pat on the back for making positive lifestyle changes.... Read more
Whata ya thunk 5/1/17
Monday, May 01, 2017      2 comments

Believe in yourself like we believe in you!... Read more
Whata ya thunk 4/30/17
Sunday, April 30, 2017      6 comments

No matter what you think, no matter how you feel, the truth is you CAN do this.... Read more
Whata ya thunk 4/29/17
Saturday, April 29, 2017      3 comments

Music makes exercise possible!... Read more
Whata ya thunk 4/28/17
Friday, April 28, 2017      6 comments

You are what you think. Always think positive, empowering thoughts and your life will welcome positive opportunities!... Read more
Whata ya thunk 4/27/17
Thursday, April 27, 2017      4 comments

Find activities that you love doing and you'll enjoy exercising.... Read more
Whata ya thunk 4/26/17
Wednesday, April 26, 2017      4 comments

Make yourself (and your health) a priority in your life.... Read more

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