Merry Christmas Spark Peeps !
Tuesday, December 24, 2019 6 comments
You have no idea how these little updates help keep me focused and driving for a life goal. Living at the river I want to single ski again @ around 215 lbs. this summer. Today was marvelous in that a wake up at 246.2 my lowest was on tap. On Dec... Read more
Or 82 lbs.....
Tuesday, October 08, 2019 2 comments
Eat right, exercise (i walk, floor exercises, lift) sleep lots, stress little. I'm now 82 lbs in 15 months and 92 from my all time high just before joining spark peeps. This place set the bar for me and I never gave up and keep coming back to fi... Read more
37 years ago I was Geico caveman.
Monday, May 13, 2019 2 comments
I picked up my daughter of 3 yrs. and laid a smooch on her holding a cookie. This last weekend I held a donut (didn't eat it, no cookies around) and laid one on her, for her 40th B-day. I tell everyone, I'm building a "Beast", today at 281,... Read more
Don't Eva Quit
Sunday, March 24, 2019 4 comments
Update to a 10 year journey here at Spark. I've been blessed to stay pretty healthy albeit I probably stressed my heart walking and jogging so hard. I'm a physical man and work most days so activity isn't an issue. Overdoing it, is. Today w... Read more
Cool the ice cream tubby....
Friday, June 09, 2017 2 comments
No time like the present to cut my favorite for awhile. Start walking and lose this weight I put on. I quit smoking 1.5 years ago which is pretty cool. Had smoked for 42 years so anything is possible to achieve. Health pretty good and ... Read more
Can I restart this engine?
Sunday, January 05, 2014 1 comments
3 years and rest paid off for me. Jesus looks after me. Long story short, tried a bunch of different meds to control the palps, none really were that effective considering the side effects. Switched Dr. and a bright PA (women of course) who work... Read more
No Quick Fix
Tuesday, October 26, 2010 1 comments
Life gets so hectic we tend to reach for the quickest resolution to our problems. Sometimes that may not be the best choice. Today, I question my own actions to lose as much weight as quickly as possible, in a healthy way. Was "I" pushing too ha... Read more
Long lay off....
Tuesday, October 19, 2010 4 comments
Things here turned some what sour with the heart palps, where I've had to take a calcium blocker to try and slow them. The good news is I've been 5 days now working and a little walking without any. I hope I've turned the corner through prayer a... Read more
Feeling Blessed Today
Saturday, April 24, 2010 1 comments
Been awhile since I've been around here, life gets so busy of late. After all the great times here on SP, I am still drug free and healthy. I owe alot of that to the super peeps here in the community. My blood pressure problem was conquered... Read more
Guess I need an electrician now.
Monday, March 08, 2010 4 comments
Back from the cardio doc and I got the good and bad. Good news is my heart is strong and no blockages or value issues. But my problem seems to be that my node is sending wild electrical pulses thru my heart at times which did and can cause supra... Read more
I'll be back soon
Thursday, February 25, 2010 5 comments
Medical community can be a slow grind nowadays. I just finally got my stress test today and hope to get some findings next week late. Wasn't pretty, had mega reservations about going today. Felt something was going to happen and it did. Lon... Read more
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