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JYANTKILR
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JYANTKILR's Blogs

Teach this old dog a new trick !
Friday, August 07, 2009      2 comments

http://www.time.com/time/healt
h/article/0,8599,1914857,0
0.html This time mag. article is an excellent read. "Why Exercise Won't Make You Thin" I'm now going to cut down my caloric intake......period....seems exercise is not as ... Read more
Route 66 or Bust !
Friday, August 07, 2009      0 comments

This was no morning to get cocky. I had been pushing hard to try and reach 30 miles for the week. I was sore all over. My left legs Peroneus Longus muscle was giving me fits the last two days. I would have to stop for 15 seconds and rub it and t... Read more
So is "Green" really in....
Wednesday, August 05, 2009      0 comments

More background on the Jyant. In the late 70's I worked briefly for the Equitable Life. At that time I held a securities brokers license and became the youngest agent in the history of the Equitable to write a multimillion dollar annuity plan. N... Read more
The Mustang in me is wanting to bolt....
Wednesday, August 05, 2009      1 comments

Then the words I heard for sooo many years from my 80 year old mother ring in my ear "Patience is a Virtue". I am getting stronger by the day and during my walks, especially down hill I feel like starting to jog. My 3 mile route seems optim... Read more
Tomorrows Quarterly Doctor Visit
Tuesday, August 04, 2009      1 comments

Three months ago when I visited because I'm on high blood pressure medicine which I have been for a year now, I weighed in 24 lbs. heavier. I had gained back the weight loss from the previous 9 months. He wasn't too happy and reminded me of my h... Read more
The smoke rises from the table.
Tuesday, August 04, 2009      3 comments

As I search for a quit smoking team on SP. I read a few posts and memories of Dave my best friend come to mind. His life snuffed out last year at 53 from lung cancer. His days were quick, less than 4 months once we received the news. I return to... Read more
What took me so long?
Monday, August 03, 2009      3 comments

The weight battle is nothing new for me, at 17 I lost 68 lbs. on a 9 month starvation diet and running a mile everyday >>236 to 168. Remembering how difficult that was and now needing "Double or Nothing" has probably made me hesitant to begin th... Read more
I Rolled Into SparkPeople
Sunday, July 19, 2009      36 comments

because new motivation is always needed on this long journey of mine. 10 lbs a month is all I ask.....times 12 ! ..Now Times 11 ! ..Now Times 10 ! Now times 9 !... Read more

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