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2.4 lbs. was another productive week.
Sunday, August 23, 2009      3 comments

I had hoped for a little more but will take this and bank it with pleasure. Listening to my body I can tell I'm just about at the 2nd phase of increased stamina and strength. Looking forward to that in the next week or so. Still waitin... Read more
There is no turning back now.
Saturday, August 22, 2009      0 comments

As we climb over the ledge of this mountain and begin our trek down the face of this cliff we get to a point where we look up and realize the only way is down, to the safety of the valley below and the mighty river of life flowing through it. ... Read more
My Fall Challenge
Friday, August 21, 2009      2 comments

This Fit for Fall Challenge is just what I need. It's been almost 3 months now on my journey and while I'm doing great, this comes right when I need new motivation to kick in. 10 weeks of competition to exercise regularly and lose weight, a... Read more
I did not want to walk tonight.
Thursday, August 20, 2009      3 comments

It took every ounce of will power to get off my kester and walk, even just 1 mile so I could record 3 miles today. My body was fine, my brain said no no no. These are the times that if you can dig down deep and over come the no's, you will ... Read more
This feels GOOD........
Wednesday, August 19, 2009      3 comments

This morning marks my achievement of 1/4 of the way to my final goal. It feels soo right. I have been true to myself and others and want to thank all the supporters/friends I have gained along this journey. The journey is far from over but ... Read more
Can we share?
Tuesday, August 18, 2009      2 comments

It's 5:10 in the morning, still dark with a beautiful crescent moon. When you live next to the Angeles National Forest it doesn't take long before you learn the wildlife own the night. I have had my share of encounters with bear, coyote, deer, b... Read more
August Goal Met Early....
Sunday, August 16, 2009      6 comments

On the first of the month I weighed 319.2 and every beginning I place a goal weight by end of month to achieve. August was 309.0 Today I met that challenge and look forward to crushing it in the next two weeks. I don't want to now lose... Read more
Saturday, August 15, 2009      1 comments

The principle, "Keep it short and simple" or "Keep it simple, stupid" is an easy way to lose weight. Along with support from this vast world of Sparkys. But you cannot cheat on either of the 2 main factors. Caloric intake and Calories burne... Read more
Kinda Spooky....
Friday, August 14, 2009      2 comments

I'm one of those scale nut jobs doing it multiple times daily but my official weigh in for SP is Sunday mornings. 5 days ago 315.2 today 310.6 huh? 4.6 lbs in 5 days with little exercise, only on Sunday and Monday. ... Read more
As I now free fall.........
Thursday, August 13, 2009      3 comments

The excitement,anticipation and determination grows to meet my first real goal of 299. Another 1/2 pound this morning gone for good. Spark People is nothing short of the greatest weight loss, motivation and life changing site in the world !... Read more
I was bored..........
Wednesday, August 12, 2009      3 comments

Fiddled around in the clothes drawer and much to my surprise I fit in my xxl swimsuit and a pair of levis 2 inches smaller. I have a bunch of nice xxl shirts that now get moved to ready and waiting, some fit but gut is still big. But my prize Cl... Read more
Look Mom...No Hands !!!
Tuesday, August 11, 2009      5 comments

Lost a total of 28.8 lbs in 72 days.... Read more
Vegas got Me again.
Monday, August 10, 2009      4 comments

Two weeks ago in Vegas I got up in the middle of night to head to bathroom and hit my leg just above the ankle on a bed frame that was protruding about two inches. Ouch, I was still semi buzzed from party time and the bleeding wouldn't totally s... Read more
Jyant vs. The Lemon Cupcake with White Frosting
Sunday, August 09, 2009      3 comments

In one corner, we have 315 lbs. very experienced in devouring opponents. In the other, we have 4 ounces of soft squishy tasty treat. The battle is on and round one is over. But someone is going down. Yesterday afternoon my daughter came ove... Read more
Muscle weighs more....
Saturday, August 08, 2009      0 comments

Yeah ok its a normal transformation from a rollie pollie to a blob ! Weekly weigh in tomorrow emoticon... Read more

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