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Thank You SP
Wednesday, September 23, 2009      5 comments

You have been a driving force in me now officially losing 40 lbs. emoticon ... Read more
Hard work paying dividends....
Tuesday, September 22, 2009      4 comments

Well it had been about 38 days of 2 hrs. a day plus of fitness work and my body was tired. Yesterday I skipped my morning 70 minute walk and only did 37 mins last night in a walk, that was it all day. I needed the rest. So this morning I was fee... Read more
Results in.....
Sunday, September 20, 2009      4 comments

The timed event this morning was so much fun. My two sons and I are excited to do it now regularly. While they wanted weekly, I suggested once a month. 1 mile..... Jake youngest son turned in a personal best of 9:12 shaving .08 seconds... Read more
Locked and Loaded
Sunday, September 20, 2009      4 comments

My play list: Whiskey Girl/Toby Keith Stand/Rascall Flatts Settlin/Sugarland Our Song/Taylor Swift Rhiannon/Fleetwood Mac Life is a Hyway/Rascall Flatts The House is a Rockin/Stevie Ray Vaughn How do you like me now/Toby Kieth... Read more
The Trash Talk continues.........................
Saturday, September 19, 2009      4 comments

About 3 1/2 months ago I would trash talk my 14 yr old about how old dad was going to beat him on his walks soon. This was in hopes to get him off the computer and begin to exercise more. He is now pretty proud of his 9:20 mile runs at high scho... Read more
Ok new kicks....
Saturday, September 19, 2009      2 comments

I purchased the New Balance 1224 mostly because I'm a big fan of NB and the width availability...I'm a 3E. This shoe has gotten mostly bad reviews but I picked them up on sale for $69.99 and they feel great. We will see shortly.... Read more
So how fast does a Gazelle run anyway?
Friday, September 18, 2009      3 comments

Pretty dang fast I know that. Seeing as one of my goals is to run again, I'm planning on Sunday going to the local High School or University to time a mile walk/jog. It will be nice to log that somewhere so I can see my improvement over th... Read more
I love my Rite-Aid stock.....
Thursday, September 17, 2009      2 comments

.30 cents to $2.18 Can you say 7 bagger?... Read more
A couple Roofs today.
Wednesday, September 16, 2009      4 comments

About 2 years ago I gave up going on commercial roofs. The years of going up and down ladders and my very heavy weight had taken a toll on my knees where I could be 20 ft in the air and my knees would give out. Not a good feeling. My son stepped... Read more
15 more days to make a statement !
Tuesday, September 15, 2009      7 comments

I can do this, just 4.6 more lbs. I am going to work harder and stronger. I will succeed. There isn't a butterfinger, cake or pizza in this world that is going to stop me now. Bring it............ Read more
Lose 7.3 pounds a year just drinking water ?
Sunday, September 13, 2009      4 comments

m/question447.htm According to how stuff works, you will burn 70 calories a day drinking your 8 glasses of water if they are ice cold. 70 x 365 days=25550 calories divided by3500 = 7.3 pounds a year ! ... Read more
Sunday, September 13, 2009      4 comments

I've bought a few things on there this year and have gotten some nice deals. I run 4 comps at home and two monitors broke this year. I went to office depot and bought one and looked at the bill. $16 bucks for monitor disposal? WTH..Damn Sta... Read more
Plastic grocery bags are good for more than just dog walks !
Saturday, September 12, 2009      8 comments

Rest in peace "Lady" my pound puppy that made it almost 20 years. Our local Los Angeles human society actually came to my house just before she passed to spend a good 1/2 hr. with her. She was on record as their 2nd oldest dog ever. But bac... Read more
Early Bird catches the Worm
Friday, September 11, 2009      6 comments

It's 5:00 am. on the west coast and I might as well go walk. Just finishing my 2nd cup of joe and I can be back for the stock market open :) I was awoken this morning by our neighborhood frisky juvenile bear playing in my trash cans again. ... Read more
Big Carl
Thursday, September 10, 2009      5 comments

Yesterday I took my oldest son to work and had bribed him with I'll take you to lunch when were done. On the way home we did the Carl's Jr. drive-thru. We both think these char broiled burgers taste pretty good so we always used to eat there. Ob... Read more

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