I mean come on...
Monday, October 12, 2009 2 comments
Some Bozo turned me into the Fire Dept.
Monday, October 12, 2009 6 comments
Art of the Ace ! (video blog)
Friday, October 09, 2009 3 comments
My 1 yr. old grandson Griffin does not like the Donkey Pinata so what better visual target for practicing for an "Ace" in the corner of the service court. Donkey Kong takes one on the nose rather quickly proving he is no match for Jyant. Te... Read more
Fun as Promised...First new camera Video ! (video blog)
Thursday, October 08, 2009 3 comments
Entitled "You Can't Fix Stupid" Try to stay on toes, cover up as if its real, don't open mouth unless you want an easily broken jaw ! Learn to appreciate 12 Rds. of 3 minutes ea. and Have Fun ! If you use this as a work out always rest at l... Read more
Rollin with the Big Mac !
Wednesday, October 07, 2009 5 comments
My Doc said Roll big boy, Roll !
Tuesday, October 06, 2009 7 comments
Funny how the medical community may have differences of opinions on heavy folks jogging. Mine a GP said as long as I am not experiencing pain in the joints jog on big man. He said its the best heart medicine there is. ... Read more
Saturday, October 03, 2009 4 comments
The last 7 days brought a new challenge to me. I was able to jog/walk 3+ miles every other day for 4 days this week. It was great to see some big payoff after miles and miles of walking for 4 months. I hope I can continue to do this with sh... Read more
Electrolyte This !
Tuesday, September 29, 2009 6 comments
I accept the good with the bad and move forward. My blood pressure medicine consisted of Lisinopril 15 mg and Hydroclorothiazide 12.5 mg daily(fairly small doses) and everything was cozy the first year and 5 months even though in the past I... Read more
It wasn't pretty !
Sunday, September 27, 2009 6 comments
But I got it done, my first 5K @ 48:55 Boys stayed in bed so I decided to hit the high school track again and do a 5K. This now gives me a time to better as I lose more weight and gain endurance. Yesterday I walked 6 miles so I was pretty s... Read more
Friday, September 25, 2009 2 comments
I'm a big Vegas freak, you get sooo much for the money going there if you set limits on gambling. I wanted to reward myself with a trip there when I reached my first goal. Just so happens a high school buddy Brian called me the other day asking ... Read more
Can you really lose a lot of weight just walking?
Thursday, September 24, 2009 16 comments
I would now have to say yes ! Sure you have to be mindful of food intake and do a little strength training for kicks, but walking will bring good results. Most everyone can walk. I remember starting with just 15 minutes per day and moving that u... Read more
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