SP Premium
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Guess I need an electrician now.
Monday, March 08, 2010      4 comments

Back from the cardio doc and I got the good and bad. Good news is my heart is strong and no blockages or value issues. But my problem seems to be that my node is sending wild electrical pulses thru my heart at times which did and can cause supra... Read more
I'll be back soon
Thursday, February 25, 2010      5 comments

Medical community can be a slow grind nowadays. I just finally got my stress test today and hope to get some findings next week late. Wasn't pretty, had mega reservations about going today. Felt something was going to happen and it did. Lon... Read more
2009 in review...
Tuesday, January 05, 2010      8 comments

What a great year it was. SP sparked me into losing 55 lbs., which even with 5 weeks off eating all the goodies, I've maintained that weight with a weigh-in this morning. My exercise was mostly none existent and I'm now retraining myself in the ... Read more
8 Days no SP...
Tuesday, December 08, 2009      4 comments

The good news is I got to enjoy some of my old life. Little treats here and there while holding my weight without any exercise. Palps are still in my life but a lot less. Tomorrow the Doc and I guess this becomes a major fork in the road for de... Read more
Finding NIRVANA !
Sunday, November 29, 2009      2 comments

My best bud is Jesus..catchy title ! There comes times in your life where you have to prioritize your focus. Now is one of those for me. For the last 3 ½ months I’ve dealt with benign heart palpitations that the consensus is after many tria... Read more
Big boy wearing out shoes...This could get expensive !
Friday, November 27, 2009      3 comments

I am not happy after examining the wear on the bottom of my running shoes. I only use them for running and I have logged just 132 miles and I will be lucky to get 175 miles out of them. For my size that will be pushing the effectiveness of their... Read more
1st 5k now in the books.
Thursday, November 26, 2009      6 comments

It was a beautiful morning at one of our local colleges, sun was shinning and loads of folks, over 1000 runners. The event was chip timed by placing a card on your shoe. The first mile was uphill and I wasn't used to that, I normally jog my last... Read more
Monday, November 23, 2009      4 comments

This feels surreal and awesome. Enjoying my lay over here.... Read more
Dear Santa
Sunday, November 22, 2009      2 comments

I know it's a little eartly but I've been a good boy for the most part. Please try to overlook my occassional grumpies as I've been kinda stressed working hard to become fit again. So here is my short list: 1. Please give everyone in the wo... Read more
Silly Anxiety....
Saturday, November 21, 2009      5 comments

With 514 miles under my belt walking and jogging you would think I'm ready for my first 5k on Turkey Trot Day. I am, I'm ready to get it going and get it past me to go on to bigger and better challenges, but the fact remains, I'm anxious. I'm no... Read more
Face to face with "Boo Boo" bear last night.
Thursday, November 19, 2009      6 comments

It had been over a month since I last encountered Boo Boo in my trash. I thought he was sleeping for the winter but last night I popped open the back door to the garage and there he was about 12 feet away. I startled him and myself, so I only ha... Read more
It's a Good Day when you reach 50 lbs. Gone!
Wednesday, November 18, 2009      11 comments

Today I follow in so many footsteps of others here and rejoice at my accomplishments. It wasn't easy to this point and it won't be any easier to reach another 87 gone, but I am committed to doing it, one step at a time. ... Read more
Just when you thought you have seen it all... (video blog)
Sunday, November 15, 2009      8 comments

A developer friend of mine sent me this with the heading "Your not a handyman until you can do this". As a contractor I bow to this mans expertise.... Read more
2nd Playlist...Built for speed !
Saturday, November 14, 2009      5 comments

Thunderstruck....AC/DC Sharp Dressed Man....ZZ Top Tush....ZZ Top Pride and Joy...Stevie Ray Vaughn Tax Man....Stevie Ray Vaughn Domino....Van Morrison The Devil went down to Georgia....Charlie Daniels Gloria....Van Morrison I Dr... Read more
Some encouragement
Wednesday, November 11, 2009      5 comments

Ran into an old friend yesterday who was shocked and had congratulations about my weight lose. Yah, keep rollin big boy.... Read more

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