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KALI1974

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KALI1974's Blogs

May 04/10 Snow, seriously? In May?
Tuesday, May 04, 2010      0 comments

Unbelievable. Here I was thinking ha ha Calgary and thinking it would miss us. Nope, it's snowing this morning. IN MAY! I've lived in Alberta all my life so I have no idea why I'm surprised. Couldn't it have waited a day? I hav... Read more
May 02/10 On the wagon, off the wagon, on the... you get the point
Sunday, May 02, 2010      1 comments

I've always struggled with what I call 'sticktoitiveness". I start lots of things and bail out. Jobs, relationships, weight loss, blah blah blah. I started out on SP feeling very good. The small steps idea really hit home with me and I f... Read more
Apr 25/10 - Darn those fat grams
Sunday, April 25, 2010      1 comments

I thought I was pretty aware of fat grams. However, I always find it shocking when I eat at a restaurant and see what's actually in their food. Should have known Denny's would be a killer. I almost don't want to go out to eat, too much hassle... Read more
Apr 18/10 - Letter to my body
Sunday, April 18, 2010      2 comments

Dear body, Man am I sorry. The incredibly awful things I've put you through; starvation diets, diets of just sugar and carbs, a complete lack of fruits and vegetables, making you vomit deliberately after stuffing you full of garbage that wasn... Read more
Apr 18/10 - hmmm
Sunday, April 18, 2010      1 comments

Ok so yesterday didn't go so hot. Did my DL shift and it was uneventful (one wrong number). Went to the library and got a few books and one movie (Sherrybaby - good movie, check it out). Then went home planning on going for a walk because the... Read more
Apr 17/10 - The plan for the day
Saturday, April 17, 2010      1 comments

So the plan for the day is to have a great 3 hour shift on the distress line. Remain calm, empowering and assertive. Then off to the gym, maybe with a friend is she chooses. Then the library. Then home to perhaps do todays 10 minutes of t... Read more
Apr 16/10 - Holy Hannah!
Friday, April 16, 2010      1 comments

Just did my first day of the Biggest Loser dvd - 30 day jumpstart. Holy man, thought I would die lol. The dvd is just 10 minute workouts to "get you started". I find it interesting that I can do 50-60 minutes on the elliptical and/or bike an... Read more
Apr 14/10 - Feeling Positive!
Wednesday, April 14, 2010      1 comments

Starting to feel so encouraged by how I'm getting myself to do more, and consistently. Seem to have the water thing down which is great. Even though I didn't feel that great emotionally today I still managed to mop the floors and do 55 minutes... Read more
Apr 11/10 - yeah for no guilt
Monday, April 12, 2010      1 comments

So I had the fish and chips with my Dad and my Aunt. I enjoyed every bite and also had a glass of water - yeah. Then I went to the gym and did 60 cardio minutes. Yippee. Now I can go to bed knowing I did the best I could!... Read more
Apr 11/10 - Dinner out - scary
Sunday, April 11, 2010      0 comments

Finding it sad that I have a great dinner plan with my Dad and my Aunt and I'm dreading it. Not because of the company but because of the food. Fish and Chips place - how the heck can I make that healthy and be able to go to bed tonight not fe... Read more
April 09 2010 - yippee
Friday, April 09, 2010      1 comments

Made it to the gym and did my 45 minutes! One day at a time and I think I can do this! Would love to have a streak of 365 gym days. Maybe I'll set a goal of 30 days in a row.... Read more
April 09 2010 - the start of a new adventure
Friday, April 09, 2010      0 comments

About me: I lost my job in September 2009. It's been a struggle. I decided to go back to school (part time) to get my social work degree. I've always wanted to be in the mental health field but as "stick to it-iveness" is a challenge for... Read more

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