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KANANIPOD
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KANANIPOD's Blogs

Day 17
Thursday, March 28, 2019      2 comments

I think have turned a corner about going to the gym. I've gone for years and had long streaks of going religiously and long streaks of not (long streak like over a year). My latest obstacle has been feeling guilty or having to rush because I fee... Read more
Day 16
Wednesday, March 27, 2019      2 comments

Work got in the way of my lunchtime plan for water jogging at the pool. Grrrr. But I was able to sneak out to get to the gym by 4 and do a quick workout in the pool - water jogging with weights and kick board - then went to restorative yoga clas... Read more
Days 13-15
Tuesday, March 26, 2019      2 comments

I'm finding it easier to move and exercise more and more. Sunday, my husband and I walked about 8 miles/15,000 steps. Then Monday, I went to a class at the gym before work called barre fit, then a restorative yoga class after work. This morning,... Read more
Day 12
Sunday, March 24, 2019      1 comments

Oh I have cranky muscles today. I know its just temporary though and soon it will be a lot easier after exercising. I can hardly wait for tonight's Epsom salt bath!... Read more
Day 11
Saturday, March 23, 2019      3 comments

Got my 10,000 steps today. In that 45 min I was able to eke out a small run. Muscles tired from yesterday's activity and treadmill/elliptical workout. I'll see what tomorrow brings!... Read more
Day 10
Friday, March 22, 2019      1 comments

Made it to the gym this morning for a quick workout, 10 min running, 10 min elliptical then 10 min stretching. Feels really good to move!... Read more
Day 8 & 9
Thursday, March 21, 2019      3 comments

Having a tough time making time for the gym. Only went once this week so far, but I have been able to get up and move around instead of sitting at my desk for hours and hours. And...did a weigh in yesterday and I'm down 2 lbs!... Read more
Day 7
Tuesday, March 19, 2019      5 comments

Boy do I feel old today! I woke up with a stiff neck and upper back (on top of lower back pain). I think it was because over the weekend I did some favorite yoga poses that I haven't done in a long while. I just did the best I could and breathed... Read more
Day 5 & 6
Saturday, March 16, 2019      3 comments

I'm learning how to manage caloric intake better. Using the food tracker helps me know how much I've consumed, also the analysis helps me determine how much protein, fats and carbs I've had. Doing well on fats lol but not as much protein as I'd ... Read more
Day 4
Friday, March 15, 2019      1 comments

Feels like whatever I was battling over the week has passed. I've had my fill of sickness this year. I was down for 2 weeks last month with bronchitis and I'll be damned if I relapse into that again! It's day 4 of my work health challenge and I ... Read more
Day 2 & 3
Wednesday, March 13, 2019      3 comments

Less hectic day today than yesterday. Both days I went over my allotted 1550 calorie intake, but not by much. I've noticed that afternoon snacking at work has probably been a habit because I notice its hard to get thru the afternoon without thin... Read more
Day 1
Tuesday, March 12, 2019      1 comments

Today marked the first day of a health challenge at work. It's a 2 part challenge: personal goal and weight loss challenge. My personal goal is to use apps to help track and form good habits. I'll use SP for tracking my food, water and exercise,... Read more
Walking
Tuesday, June 14, 2016      2 comments

This weekend I walked along some greenspace trails though a neighborhood and it was great! I wish my neighborhood had the same, but I can't let it stop me. :-)... Read more
Getting and staying motivated
Thursday, June 09, 2016      3 comments

I think I'm always motivated. Motivation is not really my problem, it's just that I want to do so many things I can't stay motivated to do them all, so doing one thing doesn't stand a chance! In the last couple of weeks I've slowed my roll and ... Read more
I'm craving exercise and activity
Monday, January 25, 2016      2 comments

(this is actually Sunday night blog post) I spend so much time indoors sitting down, there are times where i really feel like running or going for a long walk. It was a mild afternoon today so i took the dog for a walk like we used to years a... Read more

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