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KATHLEENKDC

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KATHLEENKDC's Blogs

starting back on track
Friday, November 02, 2012      1 comments

I am back again. I really need to change my eating habits. My insulin is seriously on the fritz. So I am not happy about that and I need to fix it. I am thankful I get the chance to still take control over it though. :) Well have a happy a... Read more
approach avoidance tactic is working for me.. ironically enough ;-)
Tuesday, June 22, 2010      3 comments

Hi!! Maybe this approach avoidance thing is helping me out.. I just read a blog I wrote about 6 months ago, I am just estimating that.. dont really feel like calculating it this late at night. anyhoo.. shoot Ive lost even more weight! Still... Read more
today I am going to ________ (something healthy) day 1
Tuesday, January 05, 2010      1 comments

Today I am going to make sure I balance what I eat... if it were up to me, I'd do it with one hand. ha ha ha.. but that wont help.. No, I going to do a better job or at least try to do a better job with this. Tune in tomorrow when I post ... Read more
12/9.. approach avoidance
Tuesday, December 09, 2008      1 comments

ugh that title is so my life! but I am learning to balance it. ANyhoo.. sorry I havent been on in a while. I find it impossible to keep up with everything (thats my own fault) LOL.. and a little ADHD on the side! ha ha ha Hope everyone is h... Read more
Hi I am back.. hopefully for a while
Thursday, November 06, 2008      1 comments

Hi! I am so exasperated sorta.. I am happy to be back but I always find myself getting "too active" on this site and then avoiding it. Its approach/avoidance. I just wanted to tell everyone I am sooo sorry I cant be as active as I was before on ... Read more
lyrics to Katie Voegles song - Lift me up
Wednesday, September 10, 2008      3 comments

From Artist: Katie Voegles Song: Lift me up I think this is a very sweet and inspirational song. It kind of almost gave me chills. :o) I thought I would share. Please enjoy. And its available on I-tunes if you all are interested in bu... Read more
my tool is a picture
Tuesday, September 09, 2008      1 comments

Okay.. I have a new tool to weight loss. A picture of what I looked like a few years ago, after I had lost a bunch of weight and right before I started gaining it back. I will post this picture on the blog.. but I have to get to the right comput... Read more
i screwed up today
Saturday, August 30, 2008      4 comments

emoticon ... Read more
For Miss Julia
Thursday, August 28, 2008      1 comments

A local young hero begun her life as an angel yesterday. An 8 year old named Julia. She battled lukemia and was a very strong, beautiful, funny, smart and amazing little girl. I didnt personally know her but just hearing her story and watc... Read more
update to shedding lbs.
Thursday, August 28, 2008      0 comments

YAY! I did it! or as Baby Max would say : "I didit" :o). The first night was rough. I avoided exercise in all its splendor. Today I decided to check out the Nickelodeon's Dance on Sunset! I was most entertained and I can actually do a str... Read more
Shedding lbs. gaining life
Tuesday, August 26, 2008      0 comments

UP until today, my weightloss journey has seemed like an unreachable goal. Now I am picking up the pace and hoping I can continue to be inspired and driven to lead a healthier lifestyle. A lot of my "driven"ness can be "ADD"ness. However, whethe... Read more
frustration in finding balance
Friday, August 08, 2008      5 comments

I like this image. Totally clip art :O) Um.. yeah I am frustrated with my inability to balance my life. I guess its a challenge we all face.. but why does it have to take such painstaken effort to get one step forward and stay there!! ... Read more
IT CAN BE DONE! Ways to incorporate exercise without overwhelming yourself.
Tuesday, June 17, 2008      6 comments

I want to share this list I am making and I encourage anyone to add to it by comment or whatever. One way we can introduce healthier habits into our lifestyle is by slowly integrating them. Sure we have all heard this.. I know I have.. but... Read more
If I could only practice what I preach!
Tuesday, June 17, 2008      2 comments

GRR! WEll first before I go into that... HI EVERYONE! I MISSED YOU ALL!!! Thank you for the encouragement on my last blog! That is so sweet and made me feel awesome and empowered. I just read it today so my apologies for not getting in touch ... Read more
knowing our limits
Thursday, June 05, 2008      3 comments

I am inspired to write this blog as I first only intended it to be a comment for a fellow spark member. but in commenting.. I felt an importance to continue and reflect further on it because its so important for me to learn and for a lot of peop... Read more

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