SP Premium



Here I go again!
Monday, November 09, 2009      7 comments

I seem to make the same mistakes. I don't seem to be learning anything, making time for doing my exercising, meal planning, you name it. It hasn't been done lately. Work, family etc. seems to take first place as always. I'm back to step one star... Read more
Changing email account
Saturday, October 31, 2009      4 comments

Can anyone tell me how to find where I make changes because I am getting anew email address to my Spark account? I looked in editing my page & couldn't find anything. Thanks! I'm a little computer challenged. ... Read more
Getting it Together
Sunday, September 06, 2009      5 comments

This week it was like a light bulb went on. I have been doing strength training with my youngest daughter and just seem to be eating less & healthier.Exercising on my own. Cardio exercsing is still a little slow. On the down side, my doctor inc... Read more
Sunday, August 16, 2009      4 comments

I just returned from church this morning. We had a new priest doing the service. He turned out to be a young man who went to school with our daughters. He baptised his nephew at this mass. I felt such joy being able to take part in this and als... Read more
Gardening by the yard
Saturday, July 25, 2009      5 comments

Today, I got up early & did some gardening, weeding, fertilizing. I wanted to get done before it got hot. And it got hot today! I was able to enjoy getting out in the yard. Most days, the heat is too much & causes SOB. But today was good. Gettin... Read more
Thankful for so much
Sunday, July 12, 2009      10 comments

This week has been full of worry. Our daughter had suregery Friday & though it went ok, this week was filled with worry & saddness. She had another etopic pregnancy. We are so grateful she is ok and thankful for our 2 granddaughters. She is goin... Read more
Mental Health Day
Thursday, May 28, 2009      2 comments

Today is a day spent doing things I enjoy. It's been a while since I took time to do that. I did call work today and felt bad for my co worker. I have spent time thinking about changes I need to make for myself -taking time to talk to people I l... Read more
April 10 Don't Want to repeat today.
Saturday, April 11, 2009      7 comments

Lost another pound this week! Also ended up in hospital. Feeling really stupid. Told my pulmonologist during office visit that I was having some chest discomfort. She advised me to go to ER. When I balked, she suggested I call my PCP. He of cour... Read more
Monday, March 23, 2009      5 comments

Recently I had a wake up call. My blood pressure has been up and had some problems with shortness of breath. I know that I need to make changes and this time I aim to stick to it. With the help of a Doctor that I work with I am making changes t... Read more
Keep Plugging
Thursday, July 24, 2008      0 comments

Today my Dad had minor surgery. Everything went well but it's been a tiring day. I was aching and didn't feel like exercising but went to work with trainer anyway tonight. Even though I am still tired, it was worth it. I worked out some of the ... Read more
Father's Day
Sunday, June 15, 2008      2 comments

I am taking a picture of our daughters with their Dad as they get ready to leave the house to take him out for Father's Day. It reminds me of the 3 of them together when they would go out as kids for special events, father/daughter dances, buyi... Read more
5-29-08 Motivation
Thursday, May 29, 2008      1 comments

I am aware that I am my own motivator, no one else is responsible for getting me to get up and do it. Some days are just harder than others to move. ... Read more
Wednesday, May 14, 2008      0 comments

When I find my focus and keep my balance- I find that all is right with my world. Thomas Kinkade emoticon Tak... Read more