Tuesday, August 20, 2013 6 comments
So today I went shopping and I'm sure many of you will understand this, but I hate shopping. Nothing looks good, doesn't fit like you hope it would, you went up a size, looks cute of the hanger but not on you, etc. You get my point. Well today w... Read more
Tracking during family picnics.
Monday, August 12, 2013 4 comments
I had a tough weekend. I spent it at my brother's house on the lake. We had food set out all day and we had our cooler full of beer. When other people make a food item, it's really hard to track it. So I tried to do small portion sizes but there... Read more
Friday, August 09, 2013 3 comments
Today was another good day! Ate very well and stuck with lots of veggies fruit and chicken. Very good! I feel like I can do this! Although, I feel like I'm making the same food over and over but mixing the veggies I use. Are there really good he... Read more
Food does amazing things to your body.
Wednesday, August 07, 2013 5 comments
Today was a great day! I moved so much through out the day and I had the energy to do it. When the right foods go into your mouth, it's amazing how differently it fuels your body. I have completely cut out white flour and white noodles and sugar... Read more
Thinking in writing
Tuesday, August 06, 2013 6 comments
I have realized that if I write all my thoughts out on paper(blogs), I really start the positive thinking. When I don't write, all my emotions stay cooped up inside my head. Then they really start to eat away at me. When I write and blog about e... Read more
Tuesday, August 06, 2013 3 comments
Today I ate so well and I'm very proud of myself. It was not easy though. There were a few sweets sitting around that I almost grabbed but I resisted. I put them away, out of sight and out of mind. Thanks for the encouragement everyone. It's hel... Read more
Sunday, August 04, 2013 0 comments
Happy Sunday everyone! I Just want to encourage everyone including myself to have a great week coming up. Watch what you put into your body and stay focus on making that life change for the better. We all want one thing but for different reasons... Read more
Having a hard time.
Friday, August 02, 2013 3 comments
I just joined cause I'm tired of being fat. It's been a great 2 days but I'm already craving certain foods or when I see a piece of something that's so good I just want to put it in my mouth even though I know it's added calories. I feel like I ... Read more