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KCWIND

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KCWIND's Blogs

Day 1
Tuesday, July 22, 2014      2 comments

Starting on my journey. Going to start the day with exercise. Happy Tuesday.... Read more
Home
Monday, July 21, 2014      0 comments

Traveling home today. Have a life change ahead but isn't that what life is? A series of unexpected changes. Thanks for the well wishes! Have a great day everyone.... Read more
Laying my Husband to rest.
Sunday, July 20, 2014      3 comments

I arrived in St. Martin 10 days ago to spread my husband's ashes in accordance with his wishes. This has always been a special place for us. I am happy to report. I have started to exercise again. And have stayed true to my Spark nutrition. I am... Read more
In Mourning
Wednesday, July 09, 2014      5 comments

My beloved, Husband, passed away suddenly on July 1. Am having trouble eating and my training has stopped. Once I am over the initial shock I am hoping that I will return to the program.... Read more
Finding my happy place
Monday, June 30, 2014      3 comments

Trying to readjust my thinking. Life has thrown a lot at me and I need to fight to maintain positive thoughts and actions. Today. I am focused on my strength. I am stronger than I realize. And blessed to be healthy.... Read more
Better day
Tuesday, June 24, 2014      1 comments

Feeling better today. Completed my Workout and felt good. Began training for my race in WDW in October. Have my costume already. Going to be Minnie Mouse. Really looking forward to the challenge.... Read more
Difficult time
Monday, June 23, 2014      1 comments

Going through a very difficult time. Am trying hard to be positive but at times I fail. I continue to do my workouts and record my nutrition. I don't want to give up on this positive change.... Read more
Remembering....
Sunday, June 22, 2014      2 comments

After a few short days, I am remembering why Spark People worked for me. I am refreshed and motivated. My work outs are fresh with new ideas and I am concentrating on the day not obsessing over the future. Am glad to be back.... Read more
I am back
Thursday, June 19, 2014      3 comments

After a life changing event I am back to Spark People. Although I continued running I did put 22 pounds back on from being careless. I am about to embark on a new life. Am scared but hopeful. I have entered the Disney Tower of Terror 10 miler. I... Read more
No longer MIA
Friday, January 11, 2013      1 comments

I am finally back. Due to health issues I was unable to maintain my exercise routine. It was a long break but I am back at Spark People ready to return to my exercise plan. I ran twice this week and rode my bike three times. It feels good!... Read more
Weekly Update
Friday, October 26, 2012      4 comments

This week has been difficult but slowly I progress. My job is beyond stressful. Our younger generation is violent and angry. Sigh. I have continued to exercise but rest twice a week. I hope to continue on the same path.... Read more
Lunch Time Treat
Friday, October 19, 2012      4 comments

As a teacher I rarely have a lunch period. Today is an insevice. Instead of going out to lunch I ran three miles. I have always wanted to but always caved and went to lunch. Not Today! Woot! Woot! A great start to my weekend.... Read more
The Turkey trot
Wednesday, October 17, 2012      1 comments

Am going to enter my first Turkey Trot. Am selling my house and downsizing. This is my first year not preparing Thanksgiving dinner as I will be in the process of moving. I decided to run the 5k Turkey Trot Thanksgiving Morning. Time to begin ... Read more
Cautious but optomistic
Tuesday, October 16, 2012      3 comments

Am slowly rejoining the Spark community. I jumped off track. Not Fell not slipped. Jumped. Pressures at work won and I lost myself. I continue to exercise but only three times a week. Had lost my motivation. I found out it is a steady decline wh... Read more
Renewed
Sunday, September 16, 2012      2 comments

i took 5 days off from Spark People. I wasnt being productive on the site. I became consumed with points. I was stressing about missing one. Then I had an ah ha moment. I had switched Obsessions. I had started working out so I could achieve 5000... Read more

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