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KEELEY_CAN
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KEELEY_CAN's Blogs

Biggest Loser Challenge Group here at Spark People
Thursday, August 21, 2014      5 comments

I am so grateful to have stumbled upon the biggest loser challenge. Our summer challenge is Winding down & While reviewing the past 10 weeks, I have learned a few things about myself.  1. I like to compete against myself.  2. I now know ... Read more
Spark Coach blog
Wednesday, June 18, 2014      5 comments

Three things I've been doing well this week: 1. Tracking food 2. Less diet coke, more water 3. Tracking steps with my new Fitbit.... Read more
Spark Coach blog
Tuesday, June 17, 2014      1 comments

I am grateful for Sparkpeople because the articles and communities help me stay focused and remind me this process is one day at a time.... Read more
A favorite quote...
Wednesday, June 04, 2014      2 comments

Dream beautiful dreams, and them work to make those dreams come true. --Spencer W. Kimball... Read more
How I'm feeling Today
Tuesday, June 03, 2014      3 comments

I'm feeling good about tracking, and am making healthy choices. I'm losing weight at 1-2 lbs a week. Today, I calculated my BMI, and am down 0.6 in five weeks as well as 11lbs. My clothes feel lose. However, I live with nagging thoughts, h... Read more
Going clothes shopping makes me feel....
Tuesday, May 27, 2014      5 comments

Well, at this point, I'm still not a fan of clothes shopping. However, on the way out the door this evening, my daughter said my scrub bottoms looked to big. That was exciting. I do daydream of enjoying clothes shopping and looking good we... Read more
Family benefits from my healthy lifestyle changes
Sunday, May 25, 2014      3 comments

After almost if month of healthy changes, my daughter wants to make changes as well. It's fun sharing tips and techniques, and planning meals together. Soon, I'm hoping she will agree to be my exercise partner!... Read more
My daily mantra
Monday, May 19, 2014      2 comments

I can do this... Read more
5 Reasons that inspire me to work out
Sunday, May 18, 2014      5 comments

1- the feeling of accomplishment when I'm finished. 2-I'm setting a good example for my kids 3-exercise lowers my glucose levels 4-my mood improves 5- I feel good when I'm outside breathing fresh air and feeling the sunshine ... Read more
accomplishment
Wednesday, May 14, 2014      2 comments

My biggest accomplishment today is I'm checking websites and making informed decisions before going out to eat, making it easier to stay in my target calorie range.... Read more
Weight loss goal end date
Tuesday, May 13, 2014      3 comments

My goal to be completely finished with weight loss and begin my maintenance plan is April of 2015.... Read more
one week down
Thursday, May 08, 2014      2 comments

I've decided to commit to following a diabetic diet and stop living in denial. My goal is to have 3 carb servings/45 carbs per meal & snack. I'm focusing on one meal at a time. One week and five lbs down. I'm feeling a little better than ... Read more
what i can do each day to avoid binging
Tuesday, August 20, 2013      2 comments

Drink water, find a non food activity to distract... Read more

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