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6) Do I need some motivation or advice?
Thursday, March 07, 2013      7 comments

I have done well this week with the snack issue and I know that this team blogging has been one of positive factors. But saying that, I am trying not to think about the fact that I have now been sick for two weeks with a non-stop cough and runn... Read more
5) What can I improve upon?
Wednesday, March 06, 2013      6 comments

There is so much that can always be improved! But keeping this blog specifically to establishing the habit of healthy snacks, I have to write that I need to make more os a schedule for buying and preparing veggies. Success depends on planning ... Read more
4) How am I doing day by day?
Tuesday, March 05, 2013      1 comments

I've been doing well with my snack behaviors but I can not stop coughing! I lost my voice, too!... Read more
3) What am I doing to encourage myself and keep on track?
Monday, March 04, 2013      5 comments

I know that identification of the habit to change is the easy part. Finding an alternative that I can and will use for long enough to make it a habit is the hard part. Well, to decrease unhealthy snacks, especially Poison Chips, a.k.a., Sou... Read more
How will I build this habit of eating healthy snacks?
Sunday, March 03, 2013      11 comments

I recently read an article about the addictive nature of potato chips and that they are really so unhealthy that they should be considered dangerous. Okay, so I now have a new synonym for Pringles - Poison Chips! Just a little mental tool to h... Read more
What new habit do I want to build?
Saturday, March 02, 2013      6 comments

The new habit that jumps to my mind is incorporating healthy snacks consistently!... Read more
Sunday, July 22, 2012      6 comments

Was diagnosed with diverticulitis this week. The pain was intolerable! The antibiotics have made a difference but it doesn't clear up very quickly. I always thought that if you eat as much fiber as I do that you wouldn't develop this prob... Read more
Friday night
Friday, May 11, 2012      0 comments

It has been a really long two Weeks....... Read more
Sunday, April 15, 2012      3 comments

I have been avoiding cleaning all day by finding excuses, piddling little distractions, and napping. It has actually been a very pleasant day.... Read more
Resurrection Day
Sunday, April 08, 2012      2 comments

Today has been a blessed day with my church family. I pray that all will feel thankful joy and wonder every day as we remember what Christ has done for us!... Read more
My Recent Story
Saturday, March 24, 2012      17 comments

In August of 2011, I started the Dukan Lifestyle Plan. Eating lean protein and low-carb vegetables has helped me lose 67 pounds. This plan is perfect for me because these are my favorite foods now. I used to crave salty, crunchy snacks and... Read more