6) Do I need some motivation or advice?
Thursday, March 07, 2013 7 comments
I have done well this week with the snack issue and I know that this team blogging has been one of positive factors. But saying that, I am trying not to think about the fact that I have now been sick for two weeks with a non-stop cough and runn... Read more
5) What can I improve upon?
Wednesday, March 06, 2013 6 comments
There is so much that can always be improved! But keeping this blog specifically to establishing the habit of healthy snacks, I have to write that I need to make more os a schedule for buying and preparing veggies. Success depends on planning ... Read more
3) What am I doing to encourage myself and keep on track?
Monday, March 04, 2013 5 comments
I know that identification of the habit to change is the easy part. Finding an alternative that I can and will use for long enough to make it a habit is the hard part. Well, to decrease unhealthy snacks, especially Poison Chips, a.k.a., Sou... Read more
How will I build this habit of eating healthy snacks?
Sunday, March 03, 2013 11 comments
I recently read an article about the addictive nature of potato chips and that they are really so unhealthy that they should be considered dangerous. Okay, so I now have a new synonym for Pringles - Poison Chips! Just a little mental tool to h... Read more
My Recent Story
Saturday, March 24, 2012 17 comments
In August of 2011, I started the Dukan Lifestyle Plan. Eating lean protein and low-carb vegetables has helped me lose 67 pounds. This plan is perfect for me because these are my favorite foods now. I used to crave salty, crunchy snacks and... Read more