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KEEPITSIMPLE_'s Blogs

I've stumbled into Maintenance
Saturday, August 27, 2011      2 comments

I’ve stumbled into Maintenance and it feels great! I’ve been so focused on the fact that I’m on a permanent plateau, I just didn’t realize, I’ve accidentally found maintenance. I’m actually excited and consider it an achievement! In th... Read more
RE-GROUP
Monday, April 04, 2011      2 comments

It's been just over a year now that I've been living my lifestyle change and I've done quite well. I have been very successful in reaching many milestones and goals, but I'm not quite there and I've slacked off a bit. I've gotten a little too ... Read more
A Balanced Lifestyle Change
Monday, January 03, 2011      3 comments

Balance is my plan, "a balanced lifestyle change", but not just for this year. I feel like I've gotten on the obsessive side of weight loss/lifestyle change over the past couple of years. Especially over the past year though, I feel consumed wit... Read more
2010 Accomplishments
Sunday, December 19, 2010      1 comments

My Accomplishments: I have lost 21 lbs (41 over 2 years) I have lost 2 pants sizes I exercise 4 days or more per week. I am firming up a bit. I have my figure back (I never imagined I would see it again) My upper arms are firming ... Read more
21-Day Challenge - Walk Away The Pounds
Monday, November 01, 2010      0 comments

11-1: Walk/Jog - 2.5 miles - 32 min 11-2: 2 mi. WAWaistline/Upper body - 30 min 11-3: 2 mi Ultimate/upper body- 25 min 11-4: 2 mi Boot Camp/upper body - 30 min 11-5: 10 min walk 11-6: Sightseeing - 105 min (Charleston sightseei... Read more
November Goals
Monday, October 25, 2010      0 comments

Time to get back on track with exercise and begin better cooking habits. Fall is pretty much here now, the weather is cooler, and it's time for soups, stews, and casseroles. My ankle troubles should be behind me now, so no more excuses!! ... Read more
October Back-On-Track Challenges
Sunday, October 03, 2010      0 comments

BBB: October - Trick or Treat: Exercise or substitute sweets for a healthy snack. 10 Minute Daily Exercise Streak Challenge: Week 1 Goals (Oct 1-7): 5 Freggies - concentration on veggies 10 min minimum exercise - at least 5 days ... Read more
Time To Re-Focus On My Goals!
Sunday, June 13, 2010      2 comments

My Goal Weight/Size (As I was in 1998): It's really not that far away, if only....... I am re-committing myself today to get back on track, re-establish my goals, a... Read more
Final Week
Sunday, February 28, 2010      0 comments

I'm ready to begin week 4 and I feel really good. I've learned alot over the past few weeks and have been very diligent in tracking, exercise daily, getting my veggies in and have done well nutritionally. I have learned alot and plan to cont... Read more
Stage 3 - Lifestyle Change
Saturday, February 20, 2010      0 comments

Stage 3 Action Steps: 1. Continue with SparkTime: My SparkTime is easy to fit in and I review this more than once per day, so I'm going beyond my nightly goal, but 2-3 times per day works for me to stay on track and remind myself of g... Read more
Stage 2 Healthy Diet Habits
Monday, February 15, 2010      0 comments

Healthy Lifestyle Pledge: Done Adopt The Top Nutrition Secrets of Success: 3-5 servings of fruit/veggies daily: The veggies are still a challenge Eat breakfast daily: This part is easy except working in v... Read more
STAGE 1
Sunday, February 07, 2010      2 comments

1. Fast Break Goals: Exercise 10 minutes daily Eat 2 fruits and 2 vegetables daily Pre-Plan meals and snacks - Daily food plan 2. Plan Sparktime: Every evening after dinner. 3. Reaffirm Focus: A new healt... Read more
Tips During the Holidays
Sunday, December 13, 2009      0 comments

I just want to share a few tips I've come to depend upon to get through the Holidays. The Holiday Dinner: Although I have a wonderful family who only mean well, the holiday dinners are anything but good or healthy. These are southe... Read more

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