Do you trust your belly?
Friday, October 24, 2014 0 comments
I have no idea when I am hungry or full. Never have that I remember. I have learned to eat on a time schedule. Makes for a boring life. No snacking or nibbles allowed. Being in a wheelchair doesn't allow much exercise so to lose weigh... Read more
No shortcuts to life
Tuesday, February 26, 2013 0 comments
There is no shortcut to life. To the end of our days, life is a lesson imperfectly learned. --Harrison E. Salisbury Shortcuts - everyone is always looking for an easy way out. But in life as in weight loss, there is no real short cuts. ... Read more
Replenish your mood!
Thursday, February 21, 2013 2 comments
Think in terms of depletion, not depression. . . . You can understand how a body can replenish itself, whereas it may be difficult to understand the way out of depression. --Claire Weekes When you think about depression as a depletion, it... Read more
Your time is limited, so don’t waste it living someone else’s life.
Tuesday, February 19, 2013 2 comments
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most importa... Read more
Come backs for Food Pushers
Wednesday, January 16, 2013 5 comments
This was a great article. Things others say to you. Thing you WANT to say to them. What you should say to them. http://caloriecount.about.co
og&... Read more
Today I am going to interaact with others
Sunday, January 13, 2013 3 comments
Doesn't sound like it is a big deal, but it is huge. I have allowed others to take over just because. My feelings are hurt every time some one has an opinion & I am not allowed to express mine. Today might be just sitting among the crow... Read more
Get Back on Track
Sunday, January 06, 2013 0 comments
If I eat something I shouldn't have, I haven't blown it. It is not the end of the world. It's just a mistake. Get back on track this minute! Don't keep on eating! That makes no sense. It a million times better to stop now than to allow mys... Read more
Saturday, January 05, 2013 0 comments
Just because I want to eat, doesn't mean I should. Eating small meals often means I am getting enough food and should be satisfied after each meal. It is only 4 hours till the next meal. Allow the food eaten to reach your stomach & be sat... Read more
Today I paid for lack of care yesterday
Thursday, January 03, 2013 0 comments
Yesterday I was alone, no aide for the 2nd day in a row. No plan in place or extra food or drink. I will have a plan in place for 5 days of food & drink. So today I had an aide but ordered pizza anyway. Stress relief? I binged & I'... Read more
Just because I want it does not mean I should have it.
Wednesday, January 02, 2013 2 comments
What a way to start the year. Thoughts of all the things I miss. Must change the way I am thinking. Food is not a reward. A good hair cut is a great reward. My resolution is to get out among other people & learn to trust & accept othe... Read more
Do I Deserve to Eat?
Sunday, December 30, 2012 3 comments
What constitutes the right to eat? Who has permission to make that decision for you? Growing up it was always see that everyone else got feed & had plenty to eat. Then if there was any left, I got to eat alone in the kitchen after I did the di... Read more
Hunger & Cravings Aren't Emergencies
Saturday, December 29, 2012 2 comments
I can tolerate them. They are mild compared to a burn from cooking. I'm going to eat again in 4 hours anyway. That is from Beck Diet Solution. This always reminds me of mom hiding goodies under the broiler drawer in the stove. Her just... Read more
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