Run Keri, Ruuuuuun!
Wednesday, March 30, 2011 2 comments
So I desperately need to get back into the running groove and I have absolutely no idea where I should begin. I haven't run since last summer so I know that my endurance is gone. Anyone have any suggestions? Anyone done any of the C25k programs ... Read more
How do I feel?
Monday, December 08, 2008 4 comments
As per my buddy's challenge for me today, How did my personal goal make me feel differently about my body? Before I get to answering the question, I'm going to give a little back-story. About 2 years ago I looked at myself in a mirror and r... Read more
"What's your secret?"
Saturday, October 11, 2008 2 comments
One thing that weight loss has brought along with it is the question, "what's your secret?" I've been getting this question a lot lately, from coworkers to fellow Sparkers. I'm putting it out there to everyone who reads my page, for me there was... Read more
September: A recap
Wednesday, October 01, 2008 0 comments
All in all I had a really great September. I hit the gym 4 days a week with 3 days of high weight strength training and 1 day of yoga. Each of those days I also did the elliptical for at least 20 minutes at a high level hill setting so I definat... Read more
Summer's done, time to get to work!!!
Sunday, August 31, 2008 1 comments
It's no secret to all the B2B ladies, but to everyone else, I've pretty muched slacked of ALL summer! I've managed to maintain my post-honeymoon weight which is great considering I haven't cared all that much about working out...but enough is en... Read more
Friday, May 09, 2008 1 comments
So I bought Jillian's 30 Day Shred workout video the other day and OMG it is a killer!! It's a 20 minute workout that you do every day with a 2 minute warmup three 6 minute circuits of 3min ST, 2 min cardio and 1 min abs and a 2 minute cool down... Read more
Stop slacking off KERI!!!!
Saturday, April 05, 2008 1 comments
Wow. I feel like I accomplished so little in the month of March. When I got sick at the beginning of the month I lost 6.5 lbs which I managed to keep off. That was the first week of March, I have been stuck at 183 since then. I think in my mind ... Read more
Saturday, March 08, 2008 2 comments
After months upon months of fretting, I finally went and tried on my wedding dress again. I've been avoiding this because I was terrified that even though I've been busting my butt, it still wouldn't be enough. My mom finally convinced me that a... Read more
Thursday, March 06, 2008 4 comments
And hopefully soon goodbye 180's! I have been sick for several days and not eating as much as I should, just because I haven't been hungry at all. Before I got sick I was at 188, now I'm down to 185.5 and I have no intention of going above 188 a... Read more
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