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KERMIE67
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KERMIE67's Blogs

My 8week plan
Saturday, January 11, 2020      2 comments

1. PLANNING and SETTING UP FOR SUCCESS! Start with a plan of goal for next 8 weeks. BE REALISTIC!! Outline your plan of attack and set a goal for EACH of the 8 weeks. WRITE IT DOWN!! 25 pts Include with your goals priorities, organizati... Read more
Thought for the day 1/6/2020
Monday, January 06, 2020      0 comments

Helen Keller~ Alone, we can do so little; together we can do so much more. Isn't that the reason why we joined Sparkpeople? I know for me it is. I don't want to be on the journey by myself. I want the encouragement of others. I wa... Read more
3rd workout
Saturday, January 19, 2019      3 comments

So I am slowly adjusting to working out by myself. I like it because I can just be and being in my own head is my meditation. Don't get me wrong having a partner to workout with is so much better and fun. BUT for me to be healthy I have to do t... Read more
1st Workout of Planet Fitness
Wednesday, January 16, 2019      2 comments

Today was my first workout at Planet Fitness. I joined and wanted to step out of my comfort zone and to keep moving to a healthy new me. YES I did this years ago when I joined the Y and did their Y Change. But through the years I slipped back... Read more
Steady..
Wednesday, January 09, 2019      2 comments

I was posting in my group "Taking Baby Step" about the Special word of the week. When I realized that being steady is NOT a bad thing. I am always telling my 8yr old son that Faster is NOT better. Because he is always GO GO GO. Things worth w... Read more
Accepting Yourself
Monday, January 07, 2019      6 comments

Accepting yourself. I read this poem today and had to share it with anyone who will read this. This is my thinking...... I think once we start accepting ourselves that weight will fall off and stay off. We always want other to acce... Read more
Life is ...
Sunday, January 06, 2019      2 comments

REPOST Tuesday, June 03, 2008 Life is hard sometimes but it is so worth the fight. When I saw this poem I knew I had to share it with my fellow Sparkpeople. So many of the things I have tried to share with you all are right in this one ... Read more
My little dilemma..
Friday, March 09, 2018      2 comments

My little dilemma:: So when I was on my walk today, about 1/2 way thru my foot started hurting so I sucked it up and I just pushed thru til the end. I thought maybe it was my sock bunched up but when I looked in my sneaker it was cracked all ... Read more
Its ALL small stuff.
Tuesday, March 06, 2018      4 comments

Sorry I haven't been keeping up with doing blogs. Sometimes it is really hard for me to share. I sure a lot of us feel that way. We feel like we have to be the ones that holds everything all together. Especially when it comes to family. We... Read more
Rewards
Thursday, February 01, 2018      5 comments

OK so this time around I decided to reward myself for the small victories. 10lb - new hairdo ✔️ 1/31/18 20lb - new sneakers 30lb - buy myself flowers/plant 40lb - get a massage 50lb - new wardrobe 60lb - get a new family picture 70lb - g... Read more
Going Down
Sunday, January 28, 2018      3 comments

Ok since The Start of the Year and Yes with doing WW's I keep seeing my weight go down. So WOOHOOOO for me down 9.8lbs so close to the 10lb goal I set for myself this month. I still have 3 days so I know I can do it. That last .2lbs is going dow... Read more
Binge Day
Saturday, January 20, 2018      3 comments

YES Bored, I have taken the Dogs for walks. I have been shopping. I have cleaned my house. I have TOO much energy. Eating healthy gives you energy. WHAT! Who would have thought..LOL I had one day where I had a binge day and ate and ate and ... Read more
Joined WW's again.
Sunday, January 14, 2018      3 comments

At the start of the year I Re-joined WW's. yes, I had success in the past and only money kept me from rejoining. Well I did it this year. SO far its a success. 12 days in and I have loss 8.6 lbs. The new freestyle program is SOOO much easier... Read more
Having a new puppy
Saturday, June 24, 2017      2 comments

OH my goodness Having a new puppy is a LOT of work and a big commitment. What was I thinking? The kids say ... We will take her out We will feed her (6yr old does when he remembers) ... Read more
Say Goodbye to Grandpa
Tuesday, September 27, 2016      1 comments

My grandpa passed away last week...in this picture are just a portion of the people on this earth because of him. Last time we saw him we counted all of his kids, grandkids, great grandkids and even great-great grandkids...the total came out to ... Read more

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