SP Premium
KESIATAH
20,000-24,999 SparkPoints 23,241
SparkPoints
 

KESIATAH's Blogs

Back Again
Monday, April 22, 2019      4 comments

I Haven't been here for almost 2 years. Life went nuts, my knees went wonky, and only what was absolutely necessary got done for awhile. I'm feeling my old self again, and my knees are less wonky so it is time to reclaim things that I want to ... Read more
Yea and plans
Monday, June 05, 2017      1 comments

I weighed myself yesterday and was amazed by the results. I had been off program for three month and I expected to have gained a little. I lost 8.4 pounds instead! I'm stunned. I guess I did learn something when I was on program last year. ... Read more
Can I stay with it?
Saturday, June 03, 2017      2 comments

I rejoined Spark people a year ago. I fell off program twice since then, so I was on program and off program about an equal amount. Tomorrow is weigh in day and I'm dreading it. I have to accept whatever it is. I'm just really hoping that it... Read more
walking, sinuses, small goal today
Tuesday, February 21, 2017      1 comments

I've been walking more the last couple of weeks. Unless I go to the store, I'm doing it by walking a few minutes every hour. This keeps my knees from stiffening up too much an seems to work well for me most of the time. I was sore for days af... Read more
Small victory
Tuesday, February 14, 2017      7 comments

The extra walking that I've been doing the last two weeks has made my calves ache but I grocery shopped today without back pain!!!!! I didn't have to stop and lean over to stretch out my back once and I didn't have to stop to just stand and r... Read more
Valentines Day 2017
Tuesday, February 14, 2017      1 comments

I have no holiday related plans for today. I was never big on greeting card holidays and only celebrated them because it was expected by people in my life. My late hubby loved Valentines Day. He liked the excuse to buy a really big box of fan... Read more
It's been a good two weeks
Sunday, February 12, 2017      0 comments

Back for 2 weeks and I've lost 15.4 pounds. I've been making myself walk more and not giving in to the back pain as soon as I feel it. I lean over and stretch out the area where the pain is and it usually lets up a bit. Getting up and down mor... Read more
Frustrated with lack of help rant.
Saturday, February 04, 2017      4 comments

I spent most of the day cleaning in the kitchen. My stove top took hours. The people who lived here before must not have ever cleaned it. I've been cleaning it and scrubbing it with sos pads for a long time and the stove looked okay, not perf... Read more
Dang that recipe was more than 2 meals worth of calories and fat.
Wednesday, February 01, 2017      1 comments

I went grocery shopping last night and got a lot of walking in. It felt good, and I only overdid it a little bit. My calves are a little tight today but stretching once in awhile helps. My lower back is fine. I leaned over and stretched it ou... Read more
Restarting after bad couple of months
Monday, January 30, 2017      2 comments

In the last 2 months, I regained most of what I had lost during the four months before that when I rejoined Spark People after years away.. I wasn't able to be online every day and lost my focus. The holiday season stress got to me and I fell o... Read more
Emotions and resolve
Tuesday, October 18, 2016      0 comments

I fell off the wagon and gained a couple pounds about a month ago. I stopped tracking meals two weeks ago because I just couldn't keep track of them. Things were hectic at home, so I just did the best I could as far as eating and exercise went.... Read more
It's almost fall
Sunday, September 04, 2016      2 comments

The last month has been challenging for me. I twisted my knee then when it was feeling better I woke up one day running a fever. I felt yucky and got dizzy moving too quickly for a week. I took it easy, took naps, and made sure to drink my wa... Read more
This should be a decent week
Monday, August 22, 2016      1 comments

Yea! I finally got my son to go grocery shopping tonight when I picked him up from work. It will be nice to cook simple healthy things again. I'm sick of take out. Yea! The temperature isn't supposed to be more than 85 this week so bre... Read more
Happy Wednesday
Wednesday, August 17, 2016      0 comments

Getting my son to go grocery shopping has been hard these last two weeks because of his hand and he has been working overtime. He said we would go tonight because he looked at what we had left on the shelf. He doesn't like the idea of me havin... Read more
Not a good day
Friday, August 12, 2016      3 comments

This has been a pretty lousy week. I feel stressed. I can't concentrate on anything very long. I tried exercising, but kept losing my place so much it got frustrating and added to my stress, It's so humid that it is hard to breathe outside and... Read more

1 2 3 Last Page »