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KIMBERK24's Blogs

I am a vegetarian wishing to be vegan.
Monday, February 27, 2012      4 comments

My DH an I became vegetarians about 3 years ago. It was a mutual decision, but was partly inspired by his heart disease. It was something we were slowly gravitating towards even without the health issues, and the more we learned how to fit this ... Read more
The glory of the grey T-shirt and sweat.
Friday, February 24, 2012      1 comments

As long as I can remember......I am talking, even as far back as early 20's, at that time a smoker.......I could not sweat! Even on the hottest days of summer......regardless of whatever I was doing......I would not break out in a sweat. It ju... Read more
Heart rate watch
Tuesday, February 21, 2012      2 comments

I have been pushing myself really hard for the last few months, trying very hard to lose weight. Well I know, that exercise is not enough for me, I also have to watch the food intake. Because to be quite honest, I love food. And when I eat, I wa... Read more
25 minutes
Saturday, February 18, 2012      4 comments

I was actually able to run for 25 minutes straight! I know that 4.3 mph is not that fast but if I can build up endurance I can work on the speed thing later. Besides, I have short legs. :) the scale has to start showing all the hard work eventu... Read more
So exercise is not enough for me.
Monday, February 13, 2012      4 comments

So I have been putting in the time on the treadmill but the scale is still climbing inch by inch...I am going to have to give in and start tracking my food because obviously I am taking in more calories than I am burning....and I will NOT get ba... Read more
Here we go again
Friday, February 10, 2012      2 comments

Ok.....My two girls and I are going to set a goal to try to do a 5 K this spring . How fun is that!? But have to get in condition again first. LOL.... I KNOW we can all three walk the full 3.2 miles.....but it would be really nice if we coul... Read more
20 Min!
Wednesday, December 05, 2007      0 comments

Well I am trying to get back in the groove...did my 20 min. this morning. What are you going to do today? I must be honest though......I am going to get some forced exercise in in the next week or so, working on the two houses we have to get cl... Read more
NOT as flexible as I thought!
Friday, November 30, 2007      0 comments

Ok, ok.....NO Snickering...... I threw my back out while doing my yoga the night before. So was too sore to work out yesterday. LOL and of course my imagination kicked in, I either was having weird symptoms of a heart attack or I pinched a nerve... Read more
Wed Morning
Wednesday, November 28, 2007      2 comments

Good Morning! Good Morning! Well I walked my 20 minutes and logged my food yesterday. What is the plan for today? I will go down and walk 20 minutes and check later to see if I have to go down and do more later. :)... Read more
Day 2
Friday, November 16, 2007      3 comments

Well I am logging again. It always surprises me how much I actually eat when I have to keep track of it. Just a little thing like all the cheese that I LOOOVE on my food really antys up the calories. So I will work on keeping within my calorie... Read more
Starting Over
Thursday, November 15, 2007      2 comments

Ok.......here I am again. I gained 4 lbs back and am now going to begin again. I think that my age is really hampering my weight loss. I also slipped back into the old habit of smoking again which I also have to give up again. I KNOW how bad t... Read more
Can you do it?
Tuesday, September 18, 2007      1 comments

Ok Guys.......I burned 1840 calories last week.......What did YOU log? I've done better other weeks........and I am going to do better this week. Can you top me???????? Hmmmmmmmmm ......and remember.......I am 50 years old . Beat me.......... Read more
Holiday is over
Tuesday, September 04, 2007      2 comments

OK guys....Our holiday weekend is over.......Its time we get back to logging our food and our exercising. And not just logging it.......DOING it. I challenge each of you ....to double up on one of your exercises, one time this week. If you nor... Read more
turning out to be a fantastic week!
Thursday, August 30, 2007      1 comments

The scale is staying the same, but boy do I feel great! LOL Right now I am sitting in my work clothes because I have to leave soon, and I have a roll of sweat running down my back into my jeans. I decided I wanted to get my walk in before wor... Read more
Fridays Weigh-in
Friday, August 24, 2007      2 comments

Well I finally lost that pound and half that I had gained and held for the last 3 weeks. So maybe we really CAN just work through them by just adding a tini bit more to whatever exercises we are doing. I was starting to get a little frustrat... Read more

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