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KIMISTRY1

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KIMISTRY1's Blogs

My Never-Ending Story
Friday, October 23, 2009      13 comments

So here I am, almost 2 months into my current quest for a healthy and fit life. That, in and of itself, is a HUGE deal for me. I have not been this committed to working out...EVER. Still have my days where I don't feel like it or just plain l... Read more
I Totally Sparked Tonight!!!
Thursday, October 22, 2009      11 comments

I was procrastinating on doing my workouts today. But I knew I had to get them in. So I finally got my butt up and pushed play around 9pm. I did CLX Burn 3, with increased weights on most of the exercises. Then I did TJ Punch, Kick & Jam...A... Read more
Exercises I Love to Hate!
Wednesday, October 21, 2009      7 comments

Push-ups Lunges Push-ups Squats Push-ups Push-ups Push-ups *The End*... Read more
TKP ~ W3 Results
Monday, October 19, 2009      6 comments

OK, so I still let laziness get in the way of my plans for the week. I didn't do nearly as much as planned but I realize that I can't afford to continue this week. Nevertheless, here are my numbers for Week 3. Weight or Measurement: Week ... Read more
Someone Finally Noticed!
Wednesday, October 14, 2009      16 comments

So I'm sitting at Panera Bread today having a lunch meeting with a close friend of mine who I see at least twice a week. He's sitting across from me and we both have our laptops open. I confess to him that I had a MAJOR slip-up today and pigge... Read more
Need Motivation?
Tuesday, October 13, 2009      9 comments

Try working out in a sports bra and panties in front of a mirror! It may not be pretty, but it sure is funny! I could see all the jigglies in my arms, stomach and cheeks (face AND butt!). If that doesn't motivate you to get moving, nothing wi... Read more
TKP ~ W2 Results
Sunday, October 11, 2009      3 comments

Week 2 of TKP was not as productive as I hoped. I ended up coming down with a cold and just didn't have much strength or desire to do anything. I didn't eat well, didn't drink all my water and was not into working out much. My numbers below sho... Read more
TKP ~ W1 Results
Tuesday, October 06, 2009      6 comments

Week 1 of TKP (The Kimistry Project...see previous blogs) was pretty intense. I knew it was an ambitious workout schedule, but I pressed forward anyway. I made it through a week of mixing 30 Day Shred (30DS), Turbo Jam (TJ), ChaLean Extreme (C... Read more
TKP ~ W1D5
Saturday, October 03, 2009      2 comments

I walked...that's it. Have to make up the missed 30DS, TJ and CLX workouts this weekend.... Read more
My ACV Attack
Thursday, October 01, 2009      5 comments

Today is Oct 1 and it's cold in The D. I got down to the 30s last night I believe. I was out late last night but still had to do 3 of my 4 planned workouts. I pushed myself to endure them all...actually felt GREAT afterward! However, this mo... Read more
TKP ~ W1D4
Thursday, October 01, 2009      2 comments

I'm switching it up a bit, I'm posting my planned workout schedule for Thursday before I go to bed. I plan to do my workouts in the morning so I'll come back and update the outcome when complete. I have a love/hate relationship with my wor... Read more
Don't Be Alarmed...
Wednesday, September 30, 2009      6 comments

Apparently that's what my subconscious decided...to not be alarmed. I was supposed to meet my walking buddy (a Soror and fellow Sparker) for our 7am walk this morning. I guess the cool (scratch that, COLD) weather and 5 blankets were making my... Read more
TKP ~ W1D3
Wednesday, September 30, 2009      2 comments

Whew! I'm still hanging in there. This is hump day so I figure if I can make it through today's workouts, then I'm good to go for the week! Here goes: ~ 30DS Lev 3 ... Read more
TKP ~ W1D2
Tuesday, September 29, 2009      2 comments

Yesterday I started my new workout plan. As the day was underway, I thought why am I torturing myself? Is it really necessary that I subject myself to such physical cruelty? LOL My cognitive response to those pensive thoughts was really inte... Read more
The Kimistry Project (TKP) ~ W1D1
Monday, September 28, 2009      4 comments

What is TKP exactly? It's a workout schedule I designed to get my body moving 6 days a week, and to make it a habit. The schedule consists of a mixture of workouts using 30 Day Shred (30DS), Turbo Jam (TJ), ChaLEAN Extreme (CLX) and good ol' f... Read more

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