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KINGHAKA

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KINGHAKA's Blogs

Oh NUTS!
Monday, April 08, 2013      0 comments

Well i'm still under 140kg so that's a positive. Big week last week. I started the week off really well but on Tuesday everything came crashing down and boy did I crash. My body seemed to be in a state of rebellion. I even took a day off wor... Read more
Plenty to think about
Monday, April 01, 2013      0 comments

I wasn't very energetic today but I did well in my weight lifting workout infact very strong. Mum and Dad arrived and are staying the night so stayed up talking till midnight and I gotta get up at 3:30 am which will be tough but I have to be st... Read more
Phase 2, Day 1
Sunday, March 31, 2013      1 comments

138kj (343lbs) from 156kj (304lbs). That's how much weight i've lost since I started this journey three months ago and i'm stoked az. With another 40lbs to go until I reach my goal weight I feel like I can't be stopped. Like I said yester... Read more
Prep is over
Sunday, March 31, 2013      0 comments

For three months now I have been gearing up for the 1st of April. I have been preparing and getting used to my routine. I have been training my mind and spirit for the months of hard work ahead. It's time for the next phase. Three months... Read more
Well I never...
Saturday, March 30, 2013      0 comments

For many years I worked out and trained but there was one exercise I would always avoid. The dreaded DEADLIFT. In my own defence and purely out of ignorance, I never fully understood just how important the deadlift was for an athlete. Sin... Read more
The ones you love.
Saturday, March 30, 2013      0 comments

My daughter Case (16), has decided to join me and we now go to the gym together and we are planning meals together as well. It feels pretty good to have someone you love next to you in your journey. Sometimes this journey can get a lil bit lon... Read more

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