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KINGHAKA

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KINGHAKA's Blogs

Sunday Wrap
Sunday, April 14, 2013      7 comments

After two huge calorie nights on Friday and Saturday and two grilled cheese sandwiches with doritos tonight, I still managed to weigh in at 138kg (305lbs) tonight. That's almost 3 pounds down from last week. Quite surprised as I didn't expect ... Read more
My Son Eating Pomegranates From Our Tree (video blog)
Saturday, April 13, 2013      6 comments

Thought I would share this funny moment as some of you found it quite amusing when I blogged it.... Read more
Time To Reflect and Prepare
Saturday, April 13, 2013      3 comments

So I just got back from the gym and I feel great. On the tv screen I magnified the screen to fill the whole screen up so I couldn't see the calorie stats. I spent an hour on it and a 6 minute cooldown anticipating the end calorie result. I was... Read more
Greetingings Sunday
Saturday, April 13, 2013      1 comments

Took my daughter to work and now time to head off to the gym for some cardio. Really low calorie day today it'll be tough. Have a great day everyone, god bless, kia kaha!... Read more
Saturday 13 April 2013
Saturday, April 13, 2013      5 comments

My wife is out for the day doin her thang. My big girls are at work, my baby girl is at supernova and so it's just me n my three boyz home for the day. Awesome day today. Slept in till 6:00 and headed off for a walk. Got back showered ... Read more
It's the Weekend, WooHoo!
Friday, April 12, 2013      8 comments

Gym tonight and wasn't too energetic. I did, however, exceed my workout expectations and pushed a few more reps out. In this phase of my training I am focusing on beginning my workouts with strength and power movements to encourage functionali... Read more
2000 Calories for Dinner
Friday, April 12, 2013      3 comments

Friday night, takeaway treat night and it was off to to the chinese takeaway bar. Fried rice, chow mein and chicken curry. Whoa! Total 2000 calories. Total calories for the day, 3000. Nicely within my target for today. All part of the plan... Read more
One Leg Up
Thursday, April 11, 2013      2 comments

Legs day, what a day! I burned up 800 calories on the elliptical machine tonight, freaked me out coz I felt like I hadn't exerted myself anymore than usual. Chuffed az. With the added carbs and specific meals plan today I felt strong ... Read more
Slowly Giving In
Thursday, April 11, 2013      3 comments

It feels as though I am a child again. Hungering to learn and explore. A desire to be like that person or achieve what this person has worked hard for. The willingness to open my mind, heart and soul to new possibilities. Discovering limitle... Read more
So Focused
Wednesday, April 10, 2013      3 comments

Really tired today. Low calorie day. I keep reminding myself that I have enough stored energy to get me through any day. LoL Still I walked this morning and burned up 750 calories on the Eliptical machine after work, not to mention my ge... Read more
Getting Easier
Tuesday, April 09, 2013      1 comments

Saying no to overeating is starting to get a lot easier now. There were moments last night when my puku was screaming out for food. I simply went back to sleep lol. Went for a light walk this morning and now having my oats, eggs and morni... Read more
Let's get it!
Tuesday, April 09, 2013      1 comments

Great day today. Meal plan was spot on and I sit here not even craving one morsel. Felt so tired after work and almost gave in. But, I forced myself to get my 'A' to the gym and I was so surprised that with the lack of energy I managed to not... Read more
In My Own Opinion
Tuesday, April 09, 2013      0 comments

As I reflect on today's event's I can't help but marvel at the complete brilliance of the human body and just how masterfully we were created. I wonder, if we had not been corrupted by our first human parents, would we there have ever been a ne... Read more
Good Morning
Monday, April 08, 2013      2 comments

Breakfast time and it oats and eggs then off to work. Wishing everyone the best day. God bless you all. Be strong, kia kaha!... Read more
Stop looking, she's right there in front of you!
Monday, April 08, 2013      2 comments

I often ask myself: "How the hell does she do it!?" My wife gets up every morning tends to our little ones (2yrs and 4yrs) with baths and breakfast, hustles the big ones (13,15, & 16) and gets them prepared and off to school. And makes su... Read more

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