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KINTLA's Blogs

Bit of a Hiatus, But Wasn't Too Bad
Monday, August 18, 2008      0 comments

Had a bit of a Hiatus, but wasn't too bad. Back at 168.8, goal is 160 and stable by Dec. 1.... Read more
More Distractions ... Back Again, LOL
Sunday, April 13, 2008      1 comments

Got distracted with a trip to vegas, more partying, more work, some customizing the bike and improving riding skills up in the TN/NC/VA mountains with some guys that are just incredibly good. Did a weigh in at 173lb, looks like I put some l... Read more
Yo Peepz ... Back with a Vengeance ;)
Monday, January 28, 2008      2 comments

Hey gang ... I'm back, new year crapola and holiday binging over, time to get serious! I had a full compliance day yesterday and work out program starts again today.... Read more
Stunner ... Only 165.2
Monday, November 12, 2007      3 comments

Talk about a stunner... I weighed in after 2 weeks of no exercise and careless eating and I'm only 165, or about the same weight from when I stopped. I was expecting to be back into the 170s. Gotta love coming back to get my game on again to f... Read more
Back in the Game
Sunday, November 11, 2007      6 comments

Hey Gang ... had a bit of a hiatus, learning about motorcycles and picking one up next week. I just can't beat the 55MPG and Euro III emissions as far as oil/energy usage. But I'm getting caught up with that and back to working out and sma... Read more
3lbs of Beach Weight
Tuesday, September 25, 2007      4 comments

Looks like I brought home 3 lbs of beach/vacation weight. What is that like 10,000 extra calories in a week? I had tried to convince myself I would work out last week, but - well didn't, LOL. Beer, fresh caught shrimp, convenience foods all r... Read more
At the Beach ..
Tuesday, September 18, 2007      2 comments

I'm at the beach now for a week, killer place, this kind of remote cape, water and everything is awesome. Been kind of eating like crap, but not over-eating. No scales, so no idea where I'm at, but when I get back ... it's back to the rout... Read more
Exercise FTW!
Tuesday, September 11, 2007      5 comments

Well... I've been kind of bad over the course of the last 1.5 weeks. Not horribly bad, but I haven't been calorie counting, slightly larger portions,and I've had ice cream like every day. What I didn't change was I haven't missed a day in exer... Read more
Japanese Steakhouse
Tuesday, September 04, 2007      1 comments

I'm not entirely sure why I am writing about food so much, but I suppose it's because we keep looking for interesting/healthy alternatives to eat. It is very difficult to eat healthy and go out! Anyway - we visited a Japanese steakhouse. Only... Read more
Chocolate Frosted, Glazed Donut X2
Thursday, August 30, 2007      5 comments

Oh man ... I was bad today. Had 2 chocolate frosted, glazed donuts that got brought into my environment. I could've eaten them all but stopped at two which is a good thing. I kind of feel guilty ... but not really. I broke through 165 an... Read more
Einstein's Religion
Tuesday, August 28, 2007      2 comments

I got a copy of Spinoza's "Ethics" a couple days ago and have been reading some of it. I first learned about Spinoza when reading some stuff about Einstein and trying to figure out what Einstein's "religion" was. Einstein identified his religi... Read more
Sometimes a Plateau ... Isn't
Tuesday, August 28, 2007      2 comments

-1.75" ... off my waist! I've been working out a lot, and doing it pretty seriously as well as the cardio. I'm pretty sure I'm building some muscle. I think that is one reason why the SP "measurements" are pretty important. Because I'm ki... Read more
I Was Bad
Friday, August 24, 2007      4 comments

Well... kind of bad ... we hit Chili's and I ate half an order of boneless buffalo wings, a chicken cajun sandwich with fries and had one of their "chocolate sweet shots". Blew my budget by 500 or more calories. But, I was good all week,... Read more
Coffee... Substituted with Fruit and Juice?
Wednesday, August 22, 2007      9 comments

I've been a coffee drinker pretty much since college. Lots and lots of coffee and caffeine. I love the stuff, always have, total caffeine addict. I've known it's always bad. An older, experienced IBM executive (who would never say anything unl... Read more
Relaxation
Friday, August 17, 2007      1 comments

Been in compliance all week, great workout, strength and cardio. Early in the week was actually eating too little I think, so kind of ate a lot yesterday (two big helpings of Chicken, Almond, Snow Pea stir fry). Man it was good! Dinged 165.2 ... Read more

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