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KLPEFFERS

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KLPEFFERS's Blogs

My first Triathlon! YAY!
Monday, March 14, 2011      4 comments

My friend Jamie (Buddies31771) and I signed up for our very first Triathlong this past Sunday. It's an indoor event that several of our friends have done in the past and so we felt it was a great way to experience breaking into a tri. So... Read more
Giving up lying for lent!
Friday, March 11, 2011      3 comments

I've been lying to myself. I've been up and down and up and down on the darned scale and I haven't moved my tracker to reflect that. Its really a shame because I'm only fooling myself. In observance of Lent I will give up lying to mysel... Read more
Deadslifts, Back Injuries and sexy chiropractors!
Thursday, March 10, 2011      2 comments

Tuesday morning I did my usual PT weight session. During which Romanian or "stiff" deadlifts were part thereof. At rep number 13 of 15 with 55 pound dumbells, I must have twisted or something and I royally messed up my lower back. FORM IS SO ... Read more
I'm going to be .... Wait..How old??
Monday, March 07, 2011      3 comments

I certainly don't feel like I'm touching mid-30's. I feel like I'm 27.... yes that's a good age.... I'm going to be 27. I don't care if I get older, because I still feel 27. You know when you are old enough to have some experiances under your... Read more
What if I want another baby?
Friday, March 04, 2011      5 comments

So my daughter turns 5 tomorrow and last night she asked me if we could look at pictures of her when she was a little baby. So we got out the cd's and started paroozing thru "Baby Sammy" and Pre-Baby Sammy days and I started to get all nastolgi... Read more
My lunch
Wednesday, March 02, 2011      2 comments

I'm going to start photo-logging my lunches since it seems to be the most difficult meal of the day for me unless I really pre-plan. So here's today! ... Read more
today's fitspo
Wednesday, March 02, 2011      2 comments

Dayum! From BodyRock.tv this is Zuzana... I originally found her on the You-Tube and started following her workouts when I can't make it to the gym. I can't nearl... Read more
DINNER 3/2/2011
Wednesday, March 02, 2011      2 comments

From time to time I think all day about what I should make for dinner when I get home and most often when those days hit I end up making bad decisions because I think of so many different things I can't make up my mind. So seeing as how it near... Read more
Sweatpants to Tights
Thursday, February 24, 2011      2 comments

I have this old pair of size xl grey sweatpants. I loved these sweatpants. I used to rush home from work to crawl into them all worn out and broken in. They were like a... Read more
So much to do
Wednesday, February 23, 2011      2 comments

Welll...... I realized this morning that my Daughter's B-day is in 2 weekends and I promised her a birthday party... So I guess I better get on that today. Plans: Plan a bowling party at our local alley for her and 10 or so of her cl... Read more
MY GOALS ARE WORTH IT !
Tuesday, February 22, 2011      2 comments

I've lost track of my committment lately. I've been off track but I DEMAND to get back on track because my goals are worth it Dangit! I just need to keep reminding myself: ... Read more
My 6 word success formula
Tuesday, February 22, 2011      1 comments

Commit: to acheive all you want.... Read more
Somewhere between screaming, fighting and crying you will find me.
Friday, February 18, 2011      4 comments

I tried the new prescription last night which was supposed to help me sleep. I've had a rather lightbulb moment where I believe I do NOT infact suffer from chronic insomnia but rather, I have trained myself so well to wake at the slightest incl... Read more
Insomia and the snoring husband
Thursday, February 17, 2011      3 comments

I have had trouble sleeping for about 3 months steady. I get so tired I crash out by 9pm but I wake up very easily thoughout the night and generally am I woken up 6 - 7 times nightly for anywhere from 5 - 15 mintues each time. It really sucks.... Read more
DIRE NEED OF
Wednesday, February 16, 2011      0 comments

A good swift kick in the britches this week. Didn't work out Saturday because we were snowmobiling until 2 am so I missed 2 hours at the gym there. Didn't go Sunday because I was lazy. Didn't go yesterday because Seanna is on VACA (no e... Read more

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