SP Premium
KLPEFFERS

SparkPoints
 

KLPEFFERS's Blogs

Is it worth fighting?
Friday, February 03, 2012      5 comments

TOM.... Is it worth fighting the hunger cravings for a day or two or do you folks just give in, do the best you can, and then when they pass after a few days get back at it? I have always given in before, but I've never been so close t... Read more
please help!
Thursday, January 26, 2012      10 comments

I've been on this "weight loss" journey for so long now it just feels like it's what I do. I guess that why its called a lifestyle. I'm really proud of my accomplishments and I look forward to years and years (the rest of my life) of good healt... Read more
Progress pics
Friday, January 20, 2012      5 comments

I've been a little lax in really viewing myself. I look in the mirror every day, but do I really see what I am looking at. So to help this process and really track my progress, I think it's best if I put up some comparisons. ... Read more
Spark “Popularity” Hype or Help???
Wednesday, January 04, 2012      21 comments

I’ve been a SP member since 2009 now. Good golly, two years! A lot has changed in my life over the course of those two years, mostly for the better, some for the not so great. I’m certain it’s the same story for many Sparkers. But it hasn’t ... Read more
2011 Progress towards goals
Thursday, December 29, 2011      2 comments

2011 has been a year of ups and downs. I've overcome a few injuries that have way-layd my progress, and I am currently fighting some broken bones in my foot. But on the upside, a very good friend and I began a "biggest loser" challenge at o... Read more
I love a good competition
Monday, December 05, 2011      1 comments

So my real life and SP friend "Buddies" and I are running a biggest loser competition at our gym. So far people have been doing great!!! And although neither of us are int he competition we have a little side bet going just to get us through th... Read more
Update on last 2 months.
Monday, October 17, 2011      0 comments

The past few months have been a crazy ride in my world. The new job started, the old boss returned and life got turned on it's ear. In July, my boss came back from a year long maternity leave, my office was downsized by 2, and I took over t... Read more
My chiropractor is freeking HOT man!
Thursday, July 28, 2011      7 comments

No really.... Like um... omg I need a moment cuz I can't even look at you when you're talking hot. See for yourself: Here's his webpage and BTW; Besides for being rediculously good looking, he is an AMAZING Doctor! Like super awesome an... Read more
Beverage Recipe
Tuesday, July 26, 2011      6 comments

So I figured I would add this to a blog rather than put the recipe out ther on SparkRecipes besides, I'm not too sure they would allow it. A few weekends ago I wanted to drink... like the get drunk and be obnoxious kind of drinking. But I ... Read more
Realities a B*tCh
Tuesday, July 12, 2011      2 comments

So I got really busy with work, life, etc, and my priorities took a shift to things other than myself for about 6 weeks. So, what happens then? When I don't make myself track, I am much more likely to eat junk. Not just junk food, but just cr... Read more
I am not stretch armstrong... I will break.
Monday, June 27, 2011      1 comments

Some days I just want to hit back. Metaphorically speaking of course. I do a really good job. I mean I'm really good at my job and I've been told many times over how much more efficiently the office runs since I've come to work here. Bec... Read more
LEMONDROPS!
Tuesday, June 21, 2011      4 comments

Every now and then life's going to hand you lemons. You get to chose to make yourself a lemondrop martini or rub the juice in your wound.... YOUR CHOICE! Just recently I've been handed some lemons and I guess I've been rubbing them in my e... Read more
I did it. I faced it.
Thursday, June 09, 2011      1 comments

Every June 8th I celebrate my existence. Not like a birthday, but like a survival day. It's the day 10 years ago yesterday that forever changed my life. I was hit head on by a driver who was high on cocaine and heroin. I had 17 b... Read more
10 years in a flashback
Wednesday, June 08, 2011      7 comments

Not a whole lot I don't remember. They told me the drugs would help with causing amnesia, but my brain is too strong for them. I remember seeing the headlights and the impact and being thrown. I remember everything stopping and lying in a hea... Read more
I got nothing ... The nameless blog.
Tuesday, June 07, 2011      1 comments

I don't know what to call this today. I'm on motivation and food wise. I'm feeling good today because I went food shopping yesterday and bought a bunch of the healthy yummy foods I love. (Nanners, Cucumbers, sprouts, whole grains, greek ... Read more

« First Page 1 2 3 4 5 6 7 8 Last Page »