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KMBLOSE's Blogs

One step at a time.
Thursday, July 01, 2010      1 comments

Well,... today I got up and immediately started fighting with myself. It amazes me how deeply ingrained bad habits can become. I woke up thinking about food I have no business eating. So,..... I ate breakfast - not the high-fiber ce... Read more
Tired but Happy....
Tuesday, November 04, 2008      6 comments

Today I waited to workout until after work. I usually work 12 hours but today I left early. The day wasn't busy and yet when I got home exercising was the last thing on my brain. So what did I do? I ate a cookie. Yes, I said cookie, just... Read more
I feel so much better...
Monday, November 03, 2008      4 comments

It's just been one weekend, but I feel sooo much better. Exercising and focusing on staying in range, has really helped me. I feel calmer, and find myself smiling for no good reason. It's like taking a deep breath, and releasing pent up ... Read more
Hitting Reset....
Sunday, November 02, 2008      5 comments

Well,... Yesterday I finally got back on point. I've been trying to get going again for so long, but just couldn't get it together. I finally decided to just hit reset, sometimes you just need to clear the old info and start fresh. It's lik... Read more
Bad enough,....
Thursday, August 28, 2008      9 comments

Ya, know losing weight is NOT easy!! It's dang hard. Not because of the physical challenge although that's a part of it. It's hard because you have to connect what you do everyday, to being able to reach your goals. It's difficult to keep ... Read more
I've got to remember....
Monday, August 18, 2008      9 comments

This week has been a bad week, towards the end I let anxiety, and exhaustion get the better of me. I fell back into an old habit - eating for comfort. But, I've got to remember that overeating is not doing me any good. The weight I'm carryi... Read more
Today was a BAD day....
Thursday, August 14, 2008      7 comments

Wow, talk about falling of the wagon - I think I actually jumped off and ran away. First mistake, ate at the buffet instead of ordering from the menu. Second mistake, ate fried foods from the hot bar, and had desert from the sundae bar. ... Read more
The Day to Day.....
Tuesday, August 12, 2008      3 comments

Well, the initial excitement of the site and the diet and the exercise goals is wearing off. Now I'm down to the Day to Day. Choosing to exercise or not, track food or not, make good choices or not. Now it's all about the day to day trai... Read more
The Real Meaning of Success....
Saturday, August 09, 2008      3 comments

Today, I made my first 5 lbs. - I was shocked and amazed, not to mention VERY EXCITED!!!! Soooo, I've started thinking about success. Losing the 5 lbs. is great and I definitely want to see more come off, but the success is not in the lbs.;... Read more
Real not Perfect....
Wednesday, August 06, 2008      1 comments

Today and yesterday were good days. Not just because I stayed within my calorie range, but because I feel capable. Like I can continue to do this day by day. I've only lost 2 lbs. since starting a week and a half ago, not great weight loss,... Read more
Anxious Eating....
Tuesday, August 05, 2008      2 comments

I'm finding that the majority of my overeating is due to anxiety. As I worry about things, I eat. Whether it's work, relationships, finances or anything else it doesn't really matter - I tend to overeat. So I'm starting a list of alternate ... Read more
Slow progress,....
Friday, August 01, 2008      2 comments

Well yesterday my diet was a little better. I cut about 400 calories from Wednesdays total, and I got one vegetable in . Normally, I would have given up by now - because I didn't do it perfectly. Now, however I think I'm finally gettin... Read more
Eye Opening....
Thursday, July 31, 2008      0 comments

Yesterday was just that - eye opening. As strange as it seems I didn't realize the foods I was eating contained that much fat and calories. I also didn't realize that I live on carbs and meat. Today my goal is to get some veggies in (n... Read more
Just getting started....
Wednesday, July 30, 2008      0 comments

Okay so here goes. My plan for today is just to get my water, cardio, and strength in & track everything I eat. I'm a little tired so forgive me if I'm not real sparky today, but I am excited that I found this website and will be losing w... Read more

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