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KNOWING-ME

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KNOWING-ME's Blogs

Quitting Sugar-July 1, 2015
Wednesday, July 01, 2015      2 comments

The cold turkey didn't work. So I'm going to take it slow. I haven't blogged about this journey because I felt like a failure. But I have to accept that I will need to keep trying and quitting isn't an option. I know once I accomplish not eating... Read more
Day 3-No More Sugar Addiction
Wednesday, June 03, 2015      3 comments

Okay, the struggle is real. I have so many headaches. Yesterday I could barely function. Maybe it wasn't a good idea to start exercising at the same time and going "cold turkey" without sugar. I keep reminding myself, that it's for me. Can'... Read more
No More Sugar Addiction
Saturday, May 30, 2015      2 comments

It has been stated that if you have an addiction that makes you unhealthy you should quit it. I've tried many times to stop sugar and have failed. I am hoping that blogging about my journey will help. First of all I need to get rid of the sugar ... Read more
No More Sugar Addiction
Saturday, May 30, 2015      0 comments

It has been stated that if you have an addiction that makes you unhealthy you should quit it. I've tried many times to stop sugar and have failed. I am hoping that blogging about my journey will help. First of all I need to get rid of the sugar ... Read more
Change in Work Schedule-How do I exercise
Saturday, September 03, 2011      2 comments

My normal routine last year was to exercise 15 minutes during my lunch. My schedule has changed and now my lunch has been cut 10 minutes. I know I have to eat, so now I have no idea where to put that 15 minutes. I haven't exercise consistently f... Read more
Shifting Gears to Meet My Goals
Saturday, August 27, 2011      0 comments

Had to reduce my goals due to getting back in my classroom. It was easy planning exercising into my day when I've been off all summer. Now that I am back to school, I've realized that the plan set before was hard or even impossible to accompli... Read more
Fast Break
Wednesday, August 17, 2011      2 comments

I have never done a diet like this. I am now convinced that this is a lifestyle change. I don't understand how this week is going to help me lose weight, but I know I feel great about being successful so far. I normally break a diet 2 or 3 day... Read more
The Spark-28 Day Program
Sunday, August 14, 2011      0 comments

Today is day 1 of the 28 day program. I am excited. As I read The Spark this seems like a fairly easy way to complete a lifestyle change program. I am looking forward to losing weight, getting healthy, and having a positive self-esteem. I bel... Read more
High Blood Pressure & Obese
Thursday, August 11, 2011      0 comments

There are days that this seems like an impossible task. Trying to lower my blood pressure knowing that a big part of the picture is my being overweight. Then I realize I have a lot of emotional eating habits. When something goes wrong I eat. The... Read more
Fibroids-Against the Odds
Monday, January 10, 2011      1 comments

We are now in the 2nd week of 2011, and I have decided to embark on a journey to improve my health. I'm losing weight, lowering my blood pressure and the ultimate thing-I am reducing my fibroids. When they get smaller, I will not need a hystere... Read more

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