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KPHEALTHY4LIFE
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KPHEALTHY4LIFE's Blogs

2/14/20
Friday, February 14, 2020      6 comments

Hi Ya'll Tomorrow I'm a speaker at my OA meeting. I've never done this before. The idea of being a speaker and everyone looking at me-- which is odd because this is a meeting I go to and tend to talk at. Today, I am working... Read more
2/12/20
Wednesday, February 12, 2020      4 comments

Hi Bloggers It’s a great day. I woke up no headache, or over full. I love following my PoE. Who knew. I raged against it for almost 2 years, I’m so grateful I’m now accepting it and enjoying the freedom. Have a Blessed day Kelly... Read more
2/10/19- PoE :-)
Monday, February 10, 2020      2 comments

Hi All, I made it yesterday I followed the PoE. I feel so much better today, I woke up without a headache, stomach ache or guilt. My Addi is lying saying I'm hungry right now which is crazy as I ate breakfast today -- which I almost ne... Read more
2/9/20- PoE
Sunday, February 09, 2020      2 comments

Hi Sparkling Sparkers! I have to suck it up and admit that I am powerless over binging. I know that my Divine and SA will release me of the food obsession to binge. My part is to follow the PoE. I am following the Canada food guide th... Read more
2/7/20- There is a Solution
Friday, February 07, 2020      3 comments

Hi Beautiful Bloggers, There is a solution to my binge eating. It is the same solution that I used to recover from my Food addictions, alcohol and cigarettes. I am a binge eater, as hard as this is to come to accept, it is ... Read more
2/4/20 truth reveled & told
Tuesday, February 04, 2020      6 comments

Hi Blog Friends, I’ve been in OA since Feb 18. I’ve been sober from my binge foods since 4/1/18. I have never followed a PoE (plan of eating), it has always felt like a diet. I don’t have another diet in me. A very uncomfortabl... Read more
2/3/20- I AM enough
Monday, February 03, 2020      5 comments

Hi All, Addi (my addictions name) is sneaky she lies. She tells me tht I am not enough, that my program is not good enough, that I'm not worth it. That I can't do things. Gratefully, my Spiritual Advisor (SA) is SO much strong... Read more
2/2/20- Super Day
Sunday, February 02, 2020      6 comments

Hi Super Sparkers! I hope you all have a wonderful day, full of love and Fun! Kelly... Read more
1/31/20- Grateful
Friday, January 31, 2020      5 comments

Hi All, I'm so grateful for the financial security I a blessed with in my life. I recently treated my self to a recliner and I-pad. The I-pad makes my job much easier, so part fun /part work. The recliner is something I have wanted s... Read more
1/28- Journaling
Tuesday, January 28, 2020      6 comments

Hi Sparkling Sparkers! Today, I finally stop making excuses and using my sadness as a reason not to do. I have 2 jobs today with a few hours in between and instead of going home and watching TV, I was guided to pack my computer this mo... Read more
1/27/20 Hanging In
Monday, January 27, 2020      4 comments

Hi All, It is Monday, I'm at work and honestly not wanting to be here in anyway. It is crazy, work is going well and there no reason for me to not want to be here. So odd. Today, I am focusing on the solution not the problem or... Read more
1/26/19- New Day
Sunday, January 26, 2020      8 comments

Hi Everyone! Lots going on in my head today. Not sure what but all will be revealed if I am patient and I write. So odd how often my head gets thought jammed. I think I try to process to much nonsense, I do this less in my sobriety,... Read more
1/24/20- Write & Pray
Friday, January 24, 2020      6 comments

Hi Friends! I'm still being as stubborn as a mule. But, that is me. At some point I will let go of my beliefs and plan. I need to stop beating myself up and feeling guilty. I have to remember all that I have accomplished and continue... Read more
1/21/20- Life
Tuesday, January 21, 2020      6 comments

Hi all, Today, I was talking to someone at a job, that I recently met and he was saying how sad it is that some people only work and go home. It was hard to think that this is my life. I work (a lot)- 6 days a weeks and spend most of m... Read more
Back to Basics
Sunday, January 19, 2020      3 comments

Hi Sparkling People Thank you so much for al the love and support. I do suffer with depression, I think I may also have SAD. I take my meds everyday to balance my chemicals, I just don't realize that I'm getting depressed till I'm alre... Read more

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