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KRISCHICK
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KRISCHICK's Blogs

I Conquered That Hill
Sunday, August 08, 2010      10 comments

Last year during Pelotonia there was this mean and nasty hill called Starner. I had to walk up that hill last year. What I learned from that event is that I really had to train on hills and that's what I've tried to do. But boy do I hate hill... Read more
Thursday Hill Training
Friday, July 30, 2010      3 comments

Last night was our weekly "Hill Training" and after the insane hills on Saturday and the 2 monsters we did on Sunday this felt much easier. It started out feeling pretty crappy but a good shot of HEED and some easier hills to get the blood movi... Read more
My daughter's Camp...
Wednesday, July 28, 2010      5 comments

My daughter (9) is away at Girl Scout Camp and I MISS HER! I have no way to communicate with her - so I just hope she is having the time of her life and I am counting the minutes until I get to pick her up on Friday. It's very rustic... Read more
Monday night Training Ride in New Albany
Tuesday, July 27, 2010      2 comments

2 ladies that I've met recently through my training for Pelotonia and I rode last night in New Albany. 25 miles (we rode around the parking lot until we got to 25 LOL) and it was nice and flat. I couldn't deal with any more hills! c... Read more
Weekend Rides
Monday, July 26, 2010      6 comments

Sorry I haven't been blogging much - I am just super busy with life! I am training for Pelotonia once again, and I am doing 180 miles on a bike over 2 days to raise money for cancer research. Here is my Pelotonia page if you want to see mor... Read more
Today's Bike Ride
Sunday, April 18, 2010      5 comments

Whew - went almost all the way to Hebron! I had NO intention of riding this long or this far but once I got started and started out Refugee the hills were fun (yes, I said that) and the countryside is just so beautiful! http://co... Read more
Today's Bike Ride
Sunday, April 04, 2010      9 comments

Here is the Garmin Data on my ride today. The first link is part 1 and the second link is part 2. connect.garmin.com/activ
ity/28944945 connect.garmin.com/activ
ity/28944958 I crashed/wreck... Read more
Love Your Body Unconditionally
Monday, March 22, 2010      6 comments

www.lifescript.com/Body/
Shape/Fit-tips/Love%20Your
%20Body%20Unconditionally.
aspx?utm_campaign=2010-03-
22-46510&utm_source=diet-f
itness&utm_medium=email&ut
m_content=diet-fitness_Lov
e%20Your%20Body%20Uncondit
... Read more
Master the mind and the body will follow.
Friday, March 19, 2010      3 comments

mizfitonline.com/2010/03
/18/no-more-bacon-guest-post/ The link above takes you to the guest blogger No More Bacon: "Last July I weighed 400 pounds. I stepped on the scale today weighing 270." GREAT BLOG! I re... Read more
The Levity Project: Car Dancing Micro Movement
Wednesday, March 17, 2010      2 comments

This is neat... Enjoy! http://www.jungleoflife.com/
2010/03/17/car-dancing-the
-video/... Read more
My Accountability - Update for 2/1/10 thru 2/3/10
Thursday, February 04, 2010      5 comments

***Sorry folks! Life got in the way again but I was very good at tracking ALL of my food. In fact, I am almost embarrassed to post it.*** My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for... Read more
My Accountability - Update for 1/31/10
Monday, February 01, 2010      3 comments

My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week. 3. Cardio of at least 30 minutes 6 days a week even if it’s just walking 4. Getting back to the 130’s. As pa... Read more
My Accountability - Plan for 1/31/10 - 2/6/10
Sunday, January 31, 2010      2 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/27/10 thru 1/30/10
Sunday, January 31, 2010      1 comments

*****I have been very BAD about updating my blog! It has been such a crazy week for me it feels like and I'm trying to stay on top of the Sparkemails, which you know just makes more emails as you keep getting notified! BUT anyway - I need to b... Read more
My Accountability - Update for 1/26/10
Wednesday, January 27, 2010      6 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more

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