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KRISCHICK

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KRISCHICK's Blogs

My Accountability - Update for 1/10/10
Monday, January 11, 2010      3 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. This is the 3rd day of the year and I started this full court press on eating better and tracking on Monday 12/28. So after a ... Read more
My Accountability - 1/10/10 thru 1/16/10
Sunday, January 10, 2010      5 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. This is the 3rd day of the year and I started this full court press on eating better and tracking on Monday 12/28. So after a ... Read more
My Accountability - Update for 1/9/10
Sunday, January 10, 2010      0 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/7/10 & 1/8/10
Sunday, January 10, 2010      0 comments

(I haven't been updating lately due to my Lasik so today I will get all caught up!) My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1.... Read more
My Accountability - Update for 1/6/10
Thursday, January 07, 2010      3 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/5/10
Wednesday, January 06, 2010      3 comments

(Thank you to everyone who reads and comments - it let's me know that I am not alone and that I'm not doing this in a vacuum :) ) My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I a... Read more
My Accountability - Update for 1/4/2010
Tuesday, January 05, 2010      3 comments

(Thank you to everyone who reads and comments - it let's me know that I am not alone and that I'm not doing this in a vacuum :) ) My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am... Read more
My Accountability - Update for 1/3/10
Monday, January 04, 2010      2 comments

I just noticed that I should have titled my previous post as 1/3/10 - 1/9/10. I kept getting yesterday's date messed up! My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.... Read more
My Accountability - 1/4/10 thru 1/9/10
Sunday, January 03, 2010      12 comments

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. This is the 3rd day of the year and I started this full court press on eating better and tracking on Monday 12/28. So after a... Read more
Running Shoes And Barefoot Running: Musings from a coach
Tuesday, November 17, 2009      7 comments

From www.hammernutrition.com/
EN/EN66/ENissue66.html#run
ning Running Shoes And Barefoot Running: Musings from a coach Author : Coach Al Lyman, CSCS ... Read more
Barefoot Runners To Run In Marathon
Monday, November 16, 2009      10 comments

Barefoot Running...YES - you get A LOT of attention! Especially wearing the Vibrams like I have that are bright blue. But it's all good. www.ksat.com/sports/2161
6425/detail.html Barefoot Runners To Run In Marath... Read more
Can Playing Active Video Games Equal Moderate Intensity Exercise?
Monday, November 16, 2009      2 comments

I like how this research was conducted by Nintendo - LOL. We have a Wii and we have the Wii Games and I KNOW my daughter gets a lot of activity by playing these games. We don't have the Wii Fit YET but I bet you can a decent work out on it. ... Read more
Weight-Loss Tip: Stop Your Junk Food Cravings
Monday, November 16, 2009      7 comments

(I have been very remiss in posting Blogs! I hope to be able to remedy that) Today I got this in my in-box and just had to share...Interesting Concept - do you really think this will work? Weight-Loss Tip: Stop Your Junk Food Cravings ... Read more
My first 1.26 mile run in my Vibrams
Monday, October 12, 2009      15 comments

So - not bad at all! I had been hoping to run yesterday but scheduling conflicts prevented me from doing that so tonight I coerced my bf to run with me :) It was nice a cool, actually kind of chilly at first but we warmed up quickly. We h... Read more
My New Vibram Five Fingers
Sunday, October 11, 2009      15 comments

I have embarked on an experiment with myself and what to where on my feet to run. I really want to run but I'm plagued with knee issues. I recently read Born to Run my Christopher MacDougall and it's really gotten me thinking about running shoes... Read more

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