KRISCHICK's Blogs
My Accountability - Update for 1/24/10 & 1/25/10
Tuesday, January 26, 2010 3 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Plan for 1/24/10 - 1/30/10
Monday, January 25, 2010 4 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/21/10 thru 1/23/10
Saturday, January 23, 2010 6 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
Does Perceived Deprivation Cause You to Overeat?
Thursday, January 21, 2010 11 comments Sorry to bombard everyone with Blogs today - seems I've got a lot to share! Read this blog today and thought I'd share... www.aweightlifted.com/20 10/01/does-perceived-depri vation-cause-you-to-overeat.html Do... Read more
My Vent
Thursday, January 21, 2010 8 comments Last night I was at the Y (not surprising) and taught my Double Step class. I had a huge turnout - 8 "repeats" and 4 new people. The repeat people really pleases me because this is not step for the beginner or intermediate even - some of it is p... Read more
My Accountability - Update for 1/20/10 (4 YEARS ON SPARKPEOPLE!)
Thursday, January 21, 2010 0 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/19/10
Wednesday, January 20, 2010 1 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/18/10
Tuesday, January 19, 2010 3 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/17/10
Monday, January 18, 2010 2 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Plan for 1/17/10 - 1/23/10
Sunday, January 17, 2010 0 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/14/10 - 1/16/10
Sunday, January 17, 2010 2 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/13/10
Thursday, January 14, 2010 1 comments My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating. My goals for 2010 include 1. Tracking Daily 2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a w... Read more
My Accountability - Update for 1/11/10 & 1/12/10
Wednesday, January 13, 2010 4 comments Yesterday got away from me - plus teaching/going every night to the Y has me falling behind. But all my food is tracked so here you go! And my HRM should be waiting at home for me today so I should be able to get actual calories burned fro... Read more
How Much Exercise Do You Really Need?
Monday, January 11, 2010 1 comments This is a very interesting article that I though I'd share. exercise.about.com/od/ex erciseforbeginners/a/howmu chexercisedoyouneed.htm?nl=1 ... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 Last Page » |
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