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KRISCHICK
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KRISCHICK's Blogs

2 pounds & Setting Realistic Expectations
Sunday, January 11, 2009      2 comments

WOO HOO!!! emoticon 2 Pounds Gone in my first full week back! ... Read more
Wednesday 1/7/09
Wednesday, January 07, 2009      1 comments

Cycle (Spinning) class was great yesterday! A few newbies but for the most part the regulars that have been coming to the class all the time. This morning I did just the 20 minutes on the elliptical. I had to sleep in a little extra and ... Read more
Tuesday 1/6/09
Tuesday, January 06, 2009      0 comments

YAY - today's weight is 149.6 - down from 150 yesterday! I did my 30 minutes on the elliptical! Boy - I sure do work up a sweat on that thing. Watched the news while doing it but tomorrow I think that I will read my book. Reading The Pag... Read more
I'm Back
Monday, January 05, 2009      0 comments

It's been far too long!!! I've updated my Sparkpage with my new goals. I've also started the New You 2009 Bootcamp challenge. So updating the Sparkpage was one of the challenges from yesterday. Today's challenge was to get 3 servings of frui... Read more
Rethinking Complaining
Tuesday, August 19, 2008      4 comments

From my DailyOM today. August 19, 2008 Tearing Down To Rebuild Rethinking Complaining We all know someone who has elevated the process of complaining to a high art. Sometimes funny, sometimes exhausting, these people have the abil... Read more
Weekly Calorie Challenge - Final
Sunday, February 24, 2008      2 comments

My goal is to eat within my calorie range of 1390 -1740 for the week and burn 3700 calories. 2/17: 1933/607 2/18: 2541/589 2/19: 1625/804 2/20: 1804/806 2/21: 2801/0 2/22: 1391/0 2/23: 2003/1045 (Too much wine - sigh) ... Read more
Weekly Calorie Challenge - AKA Girl Scout Cookies are Evil!
Saturday, February 23, 2008      0 comments

Let's not dwell on that horrible number there for Thursday and move forward and ahead! My goal is to eat within my calorie range of 1390 -1740 for the week and burn 3700 calories. 2/17: 1933/607 2/18: 2541/589 2/19: 1625/804 ... Read more
Weekly Calorie Challenge for 2/19/08
Tuesday, February 19, 2008      0 comments

My goal is to eat within my calorie range of 1390 -1740 for the week and burn 3700 calories. 2/17: 1933/607 2/18: 2541/589 2/19: 1625/804 2/20: 2/21: 2/22: 2/23: Average Calories: 2033 Total Cardio: 2000 Av... Read more
Harness the Power of Frustration
Tuesday, February 19, 2008      0 comments

I read this today and thought that I just had to share! This is so true - how many of us finally decide to make a change when we've reached as much frustration as we can take? ****************************
************ Harness the P... Read more
Weekly Calorie Challenge 2/17 - 2/23
Tuesday, February 19, 2008      0 comments

I've decided to share my Weekly Calorie Challenge "challenges" in the hopes that it helps someone to see that everyone experiences ups and downs and in the end, if you stick with it all, it still works! ++++++++++++++++++++++++++++
+++++... Read more
Why I joined SP...
Monday, February 18, 2008      2 comments

I just posted this on one of my teams and thought I'd put it here to have. ============================ I joined 2 years ago when I had to buy size 12 pants and it freaked me out. I also joined because my elderly mother was living with me... Read more
Deprivation...
Saturday, February 09, 2008      2 comments

Just read this article today from Lifescript and it really helps define how I am approaching weightloss this time around... Never Say 'Can't' FREE DAILY DIET TIP By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer Saturda... Read more
My Blood Work
Tuesday, February 05, 2008      1 comments

I recently had a full blood and urine screen for a life insurance application and I just got the results yesterday of the blood work. Some of this stuff I have no idea what it means and I've done a little bit of research, and I need to do more.... Read more
Last week's huge calorie burn!
Sunday, January 27, 2008      4 comments

Wow - I had a great calorie burn last week... finally got my Heart Rate Monitor back so I now feel complete. Check this out! Sun: 660 Mon: 1050 Tue: 600 Wed: 977 Thur: 792 Fri: 0 (day off) Sat: 1751 And this week I started ... Read more
My Diet Profile
Wednesday, January 23, 2008      0 comments

Now - what am I to make of that picture? 5 for Emotional Eater and then 4 each for Fast Fueler and Portion Distortion...I took the Sparkpeople Diet Personality Quiz and answered the questions as best as I could but I didn't always like all the a... Read more

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