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Article I read on breakfast eating
Monday, March 23, 2009      3 comments

I read this article today from First30Days. Now, I do agree that eating a good breakfast sets you up for the day and I need to do a better job on that, eating more than just a vitamuffin, but I have a problem with the way they did the study. The... Read more
Blogging is good for you!
Monday, March 02, 2009      3 comments

Lately I have been very lazy about blogging and that's not good so for March my resolution is to blog on a more frequent basis. What prompted this you ask? Here's what I got in an email today! ****************************
***********... Read more
Quick Update - still Employed!
Wednesday, February 18, 2009      1 comments

Some of you may know that where I work there were layoffs announced. 2 weeks had gone by since the announcement that this was going to happen and the wait was killing us! I KNEW that today was the day - and I am safe! WHEW Fortunately th... Read more
Happy Valentine's Day!
Saturday, February 14, 2009      4 comments

Yesterday I got wonderful flowers and chocolates and tonight we are going out for a very nice dinner! Today, as every Saturday is, it's my biggest workout day. I taught 2 classes at the Y - a double step class and a strength class. Then I d... Read more
Such a Timely DailyOm
Monday, February 09, 2009      0 comments

Today's Daily OM is so timely! Insteresting how things seem to come to you when you need them the most... But I had just met with my psychologist - such a strange coincidence to have a pshycholosgist hand me so much of the kind of reading... Read more
Cheat Days
Sunday, February 08, 2009      5 comments

In the end of January/beginning of February I read a couple of articles from Lifescript that I want to share. I think it's very interesting, especially about the leptin receptors and how they need to be reset. Needless to say I've done this a ... Read more
Great Workout Day!
Saturday, February 07, 2009      2 comments

Thursday I was soooooo tired! I had had the plan to workout at the Y that night taking the Strength Class and then the Cycling class. Well, mom calls and she has a dr's appointment that I need to take her to. I'm sitting in the dr's office wai... Read more
Little Bitch Session
Friday, February 06, 2009      5 comments

Just a little bitch session - but seriously, sometimes I wonder if David (my boyfriend) really understands me or pays attention to me. He does very nice things, don't get me wrong, and he's very helpful and loving but I don't know if he really ... Read more
Happy February
Sunday, February 01, 2009      2 comments

Happy February and Happy Superbowl Sunday... Will the Groundhog see his shadow tomorrow? Either way that it goes down we really do have 6 more weeks of winter. I want Spring to come so I can get back out into the garden! I have big, big plans... Read more
One more Blog for the Day
Wednesday, January 28, 2009      0 comments

So - to accompany the other blog I read this on the Care2 site... www.care2.com/greenlivin
ome.html ... Read more
Tv Watching, Life and the really neat things my friend said of me.
Wednesday, January 28, 2009      2 comments

A friend of mine sent me a link today to a blog about watching TV.. Why No One in Books or On TV Actually Watches TV www.savingadvice.com/blo
g/2009/01/26/103992_... Read more
Ten Ways to Make a Goal Stick
Sunday, January 25, 2009      2 comments

I read this today in an email from www.first30days.com/ever
yday-changes and thought I would share :) We all have things we know we want to achieve. So ... Read more
Visualize your lunch...
Sunday, January 18, 2009      3 comments

Read this today and thought it was very interesting! Here’s a great way to curb those 4PM snack attacks: Think about lunch. Not the one you’re planning for tomorrow—the one you already ate. In a recent study, British researchers fed 47... Read more
Quote of the day...
Saturday, January 17, 2009      0 comments

I'll write more later but this was in an email from DailyOM today and had to share it. "...worry is like choosing to take money out of a money-making venture to throw it into the paper shredder instead."... Read more
New book I'm reading... plus some other updates
Tuesday, January 13, 2009      3 comments

Monday (yesterday) I went to see a psychologist - our first appointment. I was going to cancel this appointment as I was feeling pretty good about things - work, me, my home life, etc. I mean, I'm back to exercising and eating healthy and that... Read more

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