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Monday, August 10, 2009      5 comments

I got this today in an email and thought it was great (however, I do think that people still need to exercise, eat healthy and maintain a healthy weight. That's my disclaimer, I am not saying it's OK to be overweight or obese, but rather ... Read more
Today's Song - The River by Garth Brooks
Friday, July 31, 2009      3 comments

The River by Garth Brooks You know a dream is like a river Ever changin' as it flows And a dreamer's just a vessel That must follow where it goes Trying to learn from what's behind you And never knowing what's in store Mak... Read more
If Today Was Your Last Day?
Thursday, July 30, 2009      3 comments

Love these lyris - and the song ain't bad either! (PS - picked up a new bike seat today - same 12 year old helped me - LOL. He's too cute) "If Today Was Your Last Day" My best friend gave me the best advice He said each day's a... Read more
Blog 2 of 2 Today - Feeling Appreciated
Monday, July 27, 2009      5 comments

So my second blog today has to do with being appreciated and how wonderful it is to be appreciated by someone out of the blue - someone who doesn't want anything from you at all! It was Wednesday of last week and I was at the Y walking towa... Read more
My First Ride :) Or - How I almost killed David on the Mobious Route (Blog 1 of 2 today)
Monday, July 27, 2009      6 comments

This is sort of the bike that I am renting for the Pelotonia www.pelotonia.org - different color though...It's the Cannondale Six Feminine... they are going to put a different seat on it for me, something a little more comfortabl... Read more
Update on the garden - Before and After pics
Friday, July 17, 2009      11 comments

I was looking at some pictures the other day and it hit me what a difference the before and after pictures of the garden have! Here - look at this... The garden to start ... Read more
No A/C at the Gym!
Friday, July 17, 2009      3 comments

Since Monday the AC has been kaput at the Y... a very big and very expensive part is on order but I don't know when it will be fixed. Thank goodness that we are in Ohio and having the coldest July on record AND that at least the AC in the "gym"... Read more
New Bike Helmet!
Thursday, July 16, 2009      2 comments

I am so excited - I got a new bike helmet today. What prompted me is that I will be riding with the Huntington Bank (my work) team for the Pelotonia on August 29 & 30. I actually know if 3 other people doing it - Bill from SP and 2 others from... Read more
New Songs!
Tuesday, July 14, 2009      3 comments

I went on a little iTunes 80's shopping spree! WHEE!!! Today's take is... Making Love Out of Nothing At All Air Supply When Smokey Sings (Album Mix) ABC The Glamorous Life (Club Edit) Sheila E Word Up (7" Vocal Version) Cameo ... Read more
This morning's Cycle Playlist 7/13/09
Monday, July 13, 2009      2 comments

This was this morning's playlist - yup, 6 am again! For Friday they are requesting All 80's What's your favorite 80's tune? One Headlight Wallflowers 5:13 War
mup Let it Rock 112 Kevin Rudolph 4:38 Jog/Hover Hung Up Madonna 5:3... Read more
Pictures from the Garden - 7/10/09
Friday, July 10, 2009      12 comments

The lettuce patch with some swiss chard and tomatoe Tomatoes! ... Read more
Cycle Playlist - Saturday 7/11 7:30 am - Totally 80's!
Friday, July 10, 2009      3 comments

Class this morning was great :) Burned over 700 calories in an hour! WOO HOO! Tomorrow's class is at 7:30... here's the playlist - totally 80's! Only Time Will Tell Asia 4:48:00 Warmup 1985 Bowling for Soup 3:13:00 Jog/Speedbumps ... Read more
Tomorrow's Cycle Class 7-10 6 am!!
Thursday, July 09, 2009      3 comments

I throw these together from what's on my iPod - so would you come to my class? Cycle Class Playlist 7/10/09 Your In My Heart Rod Stewart 4:29 Warm-up Turn up the Radio Autograph 4:39 Jog All S... Read more
Quote o' the day.
Wednesday, July 01, 2009      1 comments

I'm sitting here at work, the system I am using to rewrite all the test scripts is down - again. So I'm reading the IT Newsletter and ran across this quote. It's a great thought and one that can certainly be applied to many different aspects o... Read more
Feedback from when I subbed....
Tuesday, June 30, 2009      1 comments

Last week I subbed at the Y for the TAG (Thighs, Abs & Glutes) class and here is what the regular instructor said... "P.S. Some of my peeps last night gave you rave reviews- said you were super hard in TAG but good!:)" Makes me feel pr... Read more

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