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KSHELTON21

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KSHELTON21's Blogs

Learning my way around
Thursday, September 05, 2013      2 comments

I have realized a few things this morning... First, I've forgotten so much about how to get around the site. It's so easy but I'm slow & forget easily. Second, I still have SO much to learn! I just found out what I'm supposed to do with all... Read more
Eye Opener
Sunday, September 01, 2013      2 comments

I haven't really been committed to my weight-loss journey since last December. I made candy to sell to make money for Christmas...peanut butter fudge, chocolate fudge, peanut butter balls, ... I thought since I had been on the cassein-free diet ... Read more
Wrong goal weight????
Tuesday, September 04, 2012      5 comments

So today at the Healthpark, I talked to a personal trainer about some things. When I mentioned my goal weight is 110 she said that isn't really realistic since I am so restricted with the exercises that I can do. What do you all think? I weigh... Read more
90 day challenge
Monday, September 03, 2012      4 comments

I have started a 90 day challenge for myself! I have learned in the past 3 months that I am an emotional eater. I don't have to be hungry but really need to be eating something. My main goto things are multi-grain cheerios (dry since can't h... Read more
Not much healthy food
Tuesday, February 28, 2012      2 comments

I've had to babysit my little granddaughters this week and since it was a last minute thing so I was totally unprepared!! I've been used to going to the grocery once a week for fruit and healthier food. I haven't been able to do that this wee... Read more
Learned something about tracking fitness minutes
Tuesday, February 28, 2012      3 comments

So I've been trying to figure out why my fitness minutes hadn't been going up. I was tracking them under my goals. Actually in 2 places there. However, my fitness minutes weren't going up. When I took time to separately track those minutes a ... Read more
Not the way to start the day!
Thursday, February 16, 2012      8 comments

I was up late with my mom last night. She has been in a lot of pain so I stayed up later which turned out to be not such a good idea for me. I had tried brushing my teeth, drinking more water, ... lots of things that were posted to help stop the... Read more
Casein-free...what a LIFESTYLE change!!!
Monday, February 06, 2012      5 comments

On January 9th of this year I started a casein-free diet. My doctor has found that many of her fibromyalgia patients have this in their blood and after 3-6 months with no casein they feel much better. This means absolutely nothing with cows milk... Read more
Lot more done staying up all night:)
Wednesday, June 01, 2011      5 comments

Well, as much as this staying up all night while mom sleeps so I can keep checking her bi-pap is not good for my health, it is allowing me to get sooooooo much more done!!!! As soon as I get her in bed and we finally get the mask adjusted righ... Read more
Sleepless nights
Friday, May 27, 2011      9 comments

It's 3:36 in the morning and I am still awake. Not because I can't sleep...but because my mom has COPD and has to sleep with a bi-pap. She is in the final stage and has gotten progressively worse the last 3 months. In and out of the hospital and... Read more
Can't believe it
Thursday, May 12, 2011      4 comments

Well this was the 2nd day of my challenge. Mom wasn't supposed to get to come home from the hospital for a few days but I got a call while out to lunch with a friend saying she had to go home today. That threw the rest of my day off. I was to ... Read more
Summer Challenge
Monday, May 09, 2011      3 comments

I am beginning a new challenge tomorrow that was begun by others as a 10 wk challenge ending the first day of summer...June 21st. I'm about 4 weeks late getting started but can't let that stop me. My goal for this challenge is to lose 12 lbs. I ... Read more
EXCUSES!!!
Thursday, April 28, 2011      6 comments

The last blog I wrote was Oct 30th..4 weeks before my daughters wedding. I was determined to lose more weight before the wedding and I did. However, there was Thanksgiving dinner and I did wonderful because the wedding was in 2 days so I could... Read more
Only 4 more weeks to my daughters' wedding!!
Saturday, October 30, 2010      4 comments

Only 4 more weeks to my daughters wedding. Not much time to lose weight but I can't look at it that way. I've decided that any weight loss is better than none. I lost 5 lbs the last 2 weeks and if Monday is down (and hopefully it will be) then ... Read more
Amazing! Didn't gain!
Wednesday, May 26, 2010      5 comments

I weighed today for the first time since May 2nd. My son was in for almost 3 weeks & I ate really bad a lot of the time. Donuts, pizza, ... you get the picture. So, I really expected to have gained about 5 lbs. I was so shocked when I saw... Read more

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